let’s do this again
I been lazy writing my blog but I will started doing this again because this keep me center focus on my goals . I been training hard for the last 3weeks I haven’t miss a workout and is working I just need to add more cardio to my training and see how it goes .
Chest-bi
incline press
15×20, 15×20, 15×20, 15×20, 15×20
incline bi-curl
10×20, 10×20,10×20,10×20x,7.5×20
push-up 5 set os 10
incline fly 4 set of 15 w.15
consent. curl
15×10, 15×10, 10×8, 10×8
dip
115×15, 110×12, 110×12, 110×12
bi-curl
15×10 4 sets
after 45mnts cardio 30 on treadmill 15 on eleptical
