sarca 
"LOSE BODY FAT GAIN MUSCLE I WANT TO PROVE TO MY SELF THAT I CAN DO THIS."
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| Created: | 08/24/2007 |
| Total Visits: | 2199 |
| Total Blog Entries: | 10 |
| Total Comments: | 8 |
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October 30, 2009
over the last 3 weeks I been trying to bench press what it was my max 95.pounds my max rep was 3 times this was over 6months ago but then I stop training gaing weight and all went down hill .today it s been 3 weeks since I back at training and I did it . Im so happy this even better I can lift100 pounds 5 times with no help from any body just me doing it It felt so good now my goal is 115.
* superset*
incline b.press 55X15, 65×12, 75×10, 85×8, 95×6, 100×5
cable d lift. 40×10, 40×10, 40×10,40×10, 40×10
superset#2
step- ups w/ 15.p w each arm 5 sets of 12
tri-push down 22.5 x10 5 sets
superset#3
tri ext, 20 pounds 5 sets of 10
push ups five sets of 10
and 30 mnts cardio
I did my best and it payoff.
Posted in Training
October 29, 2009
pull-ups 115×15, 100×12, 85×10, 85×8, 85×6
d row 20×15, 25×12, 30×10, 35×8, 40×4
barbel curl 35×8, 35×8, 35×8, 35×8
d-curl 15×8 4 sets
45 mnts cardio
yesterday was my day off . so today I was suppose to feel fresh and with a lot of energys to workout but that wasn’t the case I did my workout but I felt that I didn’t put 100% and that bothers me I have too many things on my mind I have to train my self that when I’m on the gym I have to forget about everything else and do my workout it’s not just you body but you mind have to be on what you doing to get better result … still I’m glad I went cause I did my cardio gods know I need it but what I love the most is lifting so tomorrow I will do my best because don’t like the feeling that I get when I don’t .
the good thing today is I’m feeling better from my injury my back is getting better I felt that today no more pain when Im working out I can’t wait to do squats again.
Posted in Training
October 27, 2009
since my injury I’m afraid to do legs …. still I have to do them I used to love doing legs I guess still do but I just have to be extra careful for now on.
step-up
20×15, 20×15,20×15, 20×15, 20×15
lunges 5 laps w.20
deadlift (cables) 5 sets w22.5
45 mts cardio
Posted in Training
October 26, 2009
I been lazy writing my blog but I will started doing this again because this keep me center focus on my goals . I been training hard for the last 3weeks I haven’t miss a workout and is working I just need to add more cardio to my training and see how it goes .
Chest-bi
incline press
15×20, 15×20, 15×20, 15×20, 15×20
incline bi-curl
10×20, 10×20,10×20,10×20x,7.5×20
push-up 5 set os 10
incline fly 4 set of 15 w.15
consent. curl
15×10, 15×10, 10×8, 10×8
dip
115×15, 110×12, 110×12, 110×12
bi-curl
15×10 4 sets
after 45mnts cardio 30 on treadmill 15 on eleptical
Posted in Training
June 8, 2009
How the hell did that happen?? I went out to eat and I order a salad but also some crispy shirmp and a margarita I been good for 2 weeks and now I feel so guilty… hell it was nice though!
Posted in Training
June 3, 2009
 Today was only cardio for 40mnts I wanted to do legs but then I change my mind because still sore front the last wrkout and I didn’t have the energys to do more thn that.
On my diet i’m following everything and I will stick to it but today has been hard. from the moment I wake up I was hungry this was at 5:00 am and I wanted to go back to bed but my tummy said otherwise so I had my first meal and I could kill for a cup of coffee and I have a headache so I was so ready to make an excuse and not do cardio but even do I wasn’t on the mood to wrkout I did it. that was the best choice that I made if I had stay at home I would made poor choices on my diet. sometimes I guess I wont’ feel like doing this …. but I have to. becuse if I don’t believe I can do this I going to fall again.
Posted in Training
June 2, 2009
shoulders
s.press 15×15, 20×12, 25×9, 30×7, 30×5
up row 35×10, 35×10, 35×10, 35×10 35×10
rear shoulder 30×15, 30×12 40×10 40×8 50×5
40mnts cardio
I will keep my cardio 40mnts all this week if I lose 2 pounds per week I will leave it like that . if not I will do 60 mnts next week I really hope to stay on the 40mnts because after w .training and cardio I feel so run out after all this I drink my protein shake …and I still hungry missing my carbs already and is not that my diet is low in carbs I think is at least 90 to 100 grams per day it just that I been having lots of carbs in the last 2 months .
Posted in Training
June 1, 2009
I’m changing my diet and for 12weeks I will stay on it to see if works, my broblem in the past is that I don’t stay long on anything I try one thing for a week then get tired of it and try something else. but this one it makes more sense to me so i’m staying on it. I have to eat everything organic and stop taking splenda I use that a lot but what it hurt the most is no more caffeine I always drink coffee in the mornings :( or when I’m hungry now it’s going to be just water. I’m doing this becuse I want to stop my cravings of sweet and splenda it just making it worst . I bought stevia I’ll be honest it taste funny to me but.. I think I will get used to it.
my workout today was legs and it was like starting over because of my back my doctor toll me not to d.lift but…I loved to to them so today I did it anyways I really pay attencion to my form and did it light weight just to see if I can do them again after that cardio
roman d lift 45×15, 55×12, 60×10, 65×8, 70×6
leg curl 45×15, 55×12, 60×10, 60×8, 60×6
then 40 mnts cardio on eleptical t.
Posted in Training
May 27, 2009
I have Gain a lot of weight how I have let this happen I know better I have no excuse I feel so bad about it cause I have let my self go . all this happen in only 2 months I hurt my back and I keep working out than it got worse that I couldn’t even walk so I stay away from the gym doctors orders but he didn’t toll me to pig out and i did so I’m not blaming this weight gain on my injury this is all about the diet if I had keep my cal on control this wouldn’t happen. see my problem is that I’m an emotial eater I haven’t learn how to control this every time the I have problems this happen so today I’m writting this because I want to came clean and don’t look back what’s done is done time to move forward and I feeling better the doctor said I could do cardio but not runing or squats or deadlift yea there is a lot of things I can’t do but I will focus on what I can and go from there I will update my weight weekly and my workouts daily.
Posted in Training
March 6, 2009
I stop writting my post and also erase all my old ones because of a lot of nasty remarks that I got on my pm, but I change my mind …. no body is going to scared me off of this site I know no everyone is like that I have also made good friends on here too . People who encourage me to keep my goals, so if you don’t have any thing good to comment don’t write nothing at all. my blog is my journal to keep me motivate it and to see my improvements. Now that I got that out my chest, back to training:)
shoulder/tri
Giant set 4sets of 12 rep.
arnold press 15×12
front raiser 10×12
lat raiser 7×12
upright row 10×12
bentover lat raiser 7×12
after every set jump rope for 2 mnts
than 30mnts run at the park.
Posted in Training
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