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	<title>sarahmusclegal's BodyBlog</title>
	<link>http://blog.bodybuilding.com/sarahmusclegal</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 19 May 2008 06:17:06 +0000</pubDate>
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		<title>It&#8217;s all about over coming the worst right.</title>
		<link>http://blog.bodybuilding.com/sarahmusclegal/2008/05/18/its-all-about-over-coming-the-worst-right/</link>
		<comments>http://blog.bodybuilding.com/sarahmusclegal/2008/05/18/its-all-about-over-coming-the-worst-right/#comments</comments>
		<pubDate>Mon, 19 May 2008 12:17:06 +0000</pubDate>
		<dc:creator>sarahmusclegal</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sarahmusclegal/2008/05/18/its-all-about-over-coming-the-worst-right/</guid>
		<description><![CDATA[hey everyone im opening this one and thanking god so much ,
he surely listen&#8217;s up there so much, i am unbelievebley greatful, i had some very bad problems in my family recetly my aunt almost died of lukiemia, and i prayed and they said she only had a 20 % chance of living in 72 [...]]]></description>
			<content:encoded><![CDATA[<p>hey everyone im opening this one and thanking god so much ,<br />
he surely listen&#8217;s up there so much, i am unbelievebley greatful, i had some very bad problems in my family recetly my aunt almost died of lukiemia, and i prayed and they said she only had a 20 % chance of living in 72 hours . Although i was told this i knew she was strong and i said it that she would pull through this that she wouldn&#8217;t give up and i prayed all daym i cried all day and thank god the chemo helped her i thank god so much, i can&#8217;t beleive how lucky i really am.</p>
<p>thankyou for listening.<br />
always<br />
Sarah ,
</p>
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		<title>NeW Crazy Abdominal Workouts :)</title>
		<link>http://blog.bodybuilding.com/sarahmusclegal/2008/02/02/new-crazy-abdominal-workouts/</link>
		<comments>http://blog.bodybuilding.com/sarahmusclegal/2008/02/02/new-crazy-abdominal-workouts/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 23:56:33 +0000</pubDate>
		<dc:creator>sarahmusclegal</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sarahmusclegal/2008/02/02/new-crazy-abdominal-workouts/</guid>
		<description><![CDATA[I&#8217;m seeing results quick i added some excercises together its turning out amazing,  
I&#8217;m so excited about this,   I&#8217;m working hard i want crazy abs !!
Tell me what you think of the pictures so far ??

]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m seeing results quick i added some excercises together its turning out amazing, <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;m so excited about this, <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m working hard i want crazy abs !!</p>
<p>Tell me what you think of the pictures so far ??
</p>
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		<title>Training Hard , Although Having a Rough time Health Wise</title>
		<link>http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/</link>
		<comments>http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 12:23:30 +0000</pubDate>
		<dc:creator>sarahmusclegal</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/</guid>
		<description><![CDATA[I&#8217;ve been training hard, bench went up 30 pounds in the last month , im training chest like a champion, doing more strength training with my trainer, maybe competeing if some of this stuff lets up, I&#8217;m scared and im not sure what to do, im losing weight because of it, and i finally put [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been training hard, bench went up 30 pounds in the last month , im training chest like a champion, doing more strength training with my trainer, maybe competeing if some of this stuff lets up, I&#8217;m scared and im not sure what to do, im losing weight because of it, and i finally put some more on, I&#8217;m getting really sick, and hardly eating, the pain is ****ed, I hate this but im trying to over come it, I&#8217;m in pain i force myself to train harder because im really scared, to lose what I&#8217;ve worked for all this time, and I am pushing myself to bench 200 by June im at 160 now and I know i can push it.</p>
<p>Thanks for listening,</p>
<p>Sarah  Muscle GaL &lt;3
</p>
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/sarahmusclegal/2007/10/10/welcome/</link>
		<comments>http://blog.bodybuilding.com/sarahmusclegal/2007/10/10/welcome/#comments</comments>
		<pubDate>Thu, 11 Oct 2007 09:35:27 +0000</pubDate>
		<dc:creator>sarahmusclegal</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
</font></font>]]></content:encoded>
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