<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments for sarahmusclegal's BodyBlog</title>
	<link>http://blog.bodybuilding.com/sarahmusclegal</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 08 Nov 2009 14:47:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>Comment on It&#8217;s all about over coming the worst right. by ArmdandFabulous</title>
		<link>http://blog.bodybuilding.com/sarahmusclegal/2008/05/18/its-all-about-over-coming-the-worst-right/#comment-10905961</link>
		<pubDate>Thu, 20 Aug 2009 06:50:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sarahmusclegal/2008/05/18/its-all-about-over-coming-the-worst-right/#comment-10905961</guid>
					<description>glad she is ok!</description>
		<content:encoded><![CDATA[<p>glad she is ok!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on It&#8217;s all about over coming the worst right. by 0wNeR</title>
		<link>http://blog.bodybuilding.com/sarahmusclegal/2008/05/18/its-all-about-over-coming-the-worst-right/#comment-10905921</link>
		<pubDate>Thu, 20 Aug 2009 06:29:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sarahmusclegal/2008/05/18/its-all-about-over-coming-the-worst-right/#comment-10905921</guid>
					<description>Good to hear! Have faith in The Lord as Father will have faith in you!~</description>
		<content:encoded><![CDATA[<p>Good to hear! Have faith in The Lord as Father will have faith in you!~
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on NeW Crazy Abdominal Workouts :) by johnsmith</title>
		<link>http://blog.bodybuilding.com/sarahmusclegal/2008/02/02/new-crazy-abdominal-workouts/#comment-10082842</link>
		<pubDate>Wed, 08 Apr 2009 10:17:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sarahmusclegal/2008/02/02/new-crazy-abdominal-workouts/#comment-10082842</guid>
					<description>I saw your Website. It is very useful to me. The importance of having strong core muscles cannot be overstated. Here is a brief list of the many benefits of having a strong core.
1. Improves posture and helps eliminate lower back pain.
2. Good muscle tone helps prevent injuries not only to the back but also the rest of the body.
3. Improvement in physical performance.
4. Prevents muscle soreness and stiffness.
5. Keeps muscles toned and supple.
------------------
johnsmith

&amp;amp;#60;a&amp;amp;#62;ab workout&amp;amp;#60;/a&amp;amp;#62;</description>
		<content:encoded><![CDATA[<p>I saw your Website. It is very useful to me. The importance of having strong core muscles cannot be overstated. Here is a brief list of the many benefits of having a strong core.<br />
1. Improves posture and helps eliminate lower back pain.<br />
2. Good muscle tone helps prevent injuries not only to the back but also the rest of the body.<br />
3. Improvement in physical performance.<br />
4. Prevents muscle soreness and stiffness.<br />
5. Keeps muscles toned and supple.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
johnsmith</p>
<p>&lt;a&gt;ab workout&lt;/a&gt;
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on NeW Crazy Abdominal Workouts :) by Latssoifeft</title>
		<link>http://blog.bodybuilding.com/sarahmusclegal/2008/02/02/new-crazy-abdominal-workouts/#comment-9746972</link>
		<pubDate>Thu, 12 Feb 2009 15:06:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sarahmusclegal/2008/02/02/new-crazy-abdominal-workouts/#comment-9746972</guid>
					<description>Greets, bad news today

I just joined this forum and see that it is very active and full of people with great ideas.  It seems like you all support each other well here too.  I am looking for advice as I got laid off from my job 3 months ago and it looks like the mortgage company is going to foreclose on my home.

Do any of you have any advice or are you in a similar position?

I know this is a bit off topic for this forum so maybe you can please join me at  [url=http://www.layoffrant.com][b]LayOffRant.com[/b][/url] and we can talk through what's going on with me and the economy in the USA.</description>
		<content:encoded><![CDATA[<p>Greets, bad news today</p>
<p>I just joined this forum and see that it is very active and full of people with great ideas.  It seems like you all support each other well here too.  I am looking for advice as I got laid off from my job 3 months ago and it looks like the mortgage company is going to foreclose on my home.</p>
<p>Do any of you have any advice or are you in a similar position?</p>
<p>I know this is a bit off topic for this forum so maybe you can please join me at  [url=http://www.layoffrant.com][b]LayOffRant.com[/b][/url] and we can talk through what&#8217;s going on with me and the economy in the USA.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on NeW Crazy Abdominal Workouts :) by BimiNonaNom</title>
		<link>http://blog.bodybuilding.com/sarahmusclegal/2008/02/02/new-crazy-abdominal-workouts/#comment-9698992</link>
		<pubDate>Sun, 08 Feb 2009 03:40:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sarahmusclegal/2008/02/02/new-crazy-abdominal-workouts/#comment-9698992</guid>
					<description>Hi, 

I just became a part of this forum here and I would love to be a part of it. 

Kudos goes out to the mods and members! Seriously, I love the contribution of the community. I thought I'd do some contributing of my own.

Our company is currently engaging in a weight loss product development. 

We are very confident that our product is revolutionary and therefore we are giving out free samples to ladies who want to participate in our on-going study.  

Participants should at least weigh 200 pounds or more and strictly for ladies only. Kindly visit [url=http://tinyurl.com/aoc325][b]Our Website[/b][/url] for more details.</description>
		<content:encoded><![CDATA[<p>Hi, </p>
<p>I just became a part of this forum here and I would love to be a part of it. </p>
<p>Kudos goes out to the mods and members! Seriously, I love the contribution of the community. I thought I&#8217;d do some contributing of my own.</p>
<p>Our company is currently engaging in a weight loss product development. </p>
<p>We are very confident that our product is revolutionary and therefore we are giving out free samples to ladies who want to participate in our on-going study.  </p>
<p>Participants should at least weigh 200 pounds or more and strictly for ladies only. Kindly visit [url=http://tinyurl.com/aoc325][b]Our Website[/b][/url] for more details.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on NeW Crazy Abdominal Workouts :) by Urgersale</title>
		<link>http://blog.bodybuilding.com/sarahmusclegal/2008/02/02/new-crazy-abdominal-workouts/#comment-9693042</link>
		<pubDate>Sat, 07 Feb 2009 14:39:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sarahmusclegal/2008/02/02/new-crazy-abdominal-workouts/#comment-9693042</guid>
					<description>Hi, I just became a part of this forum here and I would love to be a part of it.
Seriously, love the contribution of the community.

I thought I'd do some contributing of my own and share with you this amazing program i just got into thats making me now about $8000.00 a week and i just started. 

check it out http://www.endlesscash365.com

Anyway, enjoy a superior online experience and hope to hang out with you guys more often.

Peace!</description>
		<content:encoded><![CDATA[<p>Hi, I just became a part of this forum here and I would love to be a part of it.<br />
Seriously, love the contribution of the community.</p>
<p>I thought I&#8217;d do some contributing of my own and share with you this amazing program i just got into thats making me now about $8000.00 a week and i just started. </p>
<p>check it out <a href='http://www.endlesscash365.com' rel='nofollow'>http://www.endlesscash365.com</a></p>
<p>Anyway, enjoy a superior online experience and hope to hang out with you guys more often.</p>
<p>Peace!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on NeW Crazy Abdominal Workouts :) by Croxploff</title>
		<link>http://blog.bodybuilding.com/sarahmusclegal/2008/02/02/new-crazy-abdominal-workouts/#comment-9667672</link>
		<pubDate>Thu, 05 Feb 2009 04:47:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sarahmusclegal/2008/02/02/new-crazy-abdominal-workouts/#comment-9667672</guid>
					<description>Hola a todos, en mi primer post me gustaría compartir algo con vosotros, Ya sabéis que para buscar y descargar música en internet, tenemos muy pocas opciones, generalmente utilizamos el emule o el ares, pero yo personalmente encuentro bastante frustrante bajarme una canción y que no sea la que busco, porque pierdo bastante tiempo encontrando material de calidad. 

Una amiga me recomendó utilizar Altavz como mi buscador de música, y la verdad es una gozada. 

Además de poder escuchar la canción, descargarla o agregarla a tus listas preferidas puedes encontrar a otros usuarios y compartir tu música con ellos. 

Hace mucho que no utilizo emule, sino este [url=http://www.altavz.com][b]buscador de música[/b][/url].</description>
		<content:encoded><![CDATA[<p>Hola a todos, en mi primer post me gustaría compartir algo con vosotros, Ya sabéis que para buscar y descargar música en internet, tenemos muy pocas opciones, generalmente utilizamos el emule o el ares, pero yo personalmente encuentro bastante frustrante bajarme una canción y que no sea la que busco, porque pierdo bastante tiempo encontrando material de calidad. </p>
<p>Una amiga me recomendó utilizar Altavz como mi buscador de música, y la verdad es una gozada. </p>
<p>Además de poder escuchar la canción, descargarla o agregarla a tus listas preferidas puedes encontrar a otros usuarios y compartir tu música con ellos. </p>
<p>Hace mucho que no utilizo emule, sino este [url=http://www.altavz.com][b]buscador de música[/b][/url].
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Training Hard , Although Having a Rough time Health Wise by 28monster28</title>
		<link>http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-9644082</link>
		<pubDate>Mon, 02 Feb 2009 16:30:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-9644082</guid>
					<description>Hi sarah; the very same thing happened to me 3 months ago. Forcing yourself is the WORST thing to do. Take a look at my progress pics; as you can see, the aug pic i have big arms, then the unthinkable happened. Something happened in my personal life that i became stressed and fell sick all the time. I lost 20lb and as you can see on the november photo I lost size aswell. Emediately after taking that photo I realized something was wrong. I decided to take a month and a half off training and started back on Jan 12th. Take a look at my current pic and you can see that I gainned all my size back and I'm actually bigger than ever.
So my advice to you would be to take a minimum of a week away from training and seek out a way to get over whatever might be wrong in your personal life. When you'll start back, you'll be stronger than ever. 
Let me know if this worked for you, your friend Matt ;)</description>
		<content:encoded><![CDATA[<p>Hi sarah; the very same thing happened to me 3 months ago. Forcing yourself is the WORST thing to do. Take a look at my progress pics; as you can see, the aug pic i have big arms, then the unthinkable happened. Something happened in my personal life that i became stressed and fell sick all the time. I lost 20lb and as you can see on the november photo I lost size aswell. Emediately after taking that photo I realized something was wrong. I decided to take a month and a half off training and started back on Jan 12th. Take a look at my current pic and you can see that I gainned all my size back and I&#8217;m actually bigger than ever.<br />
So my advice to you would be to take a minimum of a week away from training and seek out a way to get over whatever might be wrong in your personal life. When you&#8217;ll start back, you&#8217;ll be stronger than ever.<br />
Let me know if this worked for you, your friend Matt <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on It&#8217;s all about over coming the worst right. by chomanma</title>
		<link>http://blog.bodybuilding.com/sarahmusclegal/2008/05/18/its-all-about-over-coming-the-worst-right/#comment-9565212</link>
		<pubDate>Mon, 26 Jan 2009 23:08:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sarahmusclegal/2008/05/18/its-all-about-over-coming-the-worst-right/#comment-9565212</guid>
					<description>that is such a nice story. the Lord is amazing isn't he</description>
		<content:encoded><![CDATA[<p>that is such a nice story. the Lord is amazing isn&#8217;t he
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on It&#8217;s all about over coming the worst right. by abdominal workouts</title>
		<link>http://blog.bodybuilding.com/sarahmusclegal/2008/05/18/its-all-about-over-coming-the-worst-right/#comment-8782942</link>
		<pubDate>Sat, 27 Dec 2008 00:41:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sarahmusclegal/2008/05/18/its-all-about-over-coming-the-worst-right/#comment-8782942</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;abdominal workouts...&amp;amp;#60;/strong&amp;amp;#62;

Your topic %TITLE% was interesting when I found it on %DAY% searching for %KEYWORD%.  Thanks, %URL%...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;abdominal workouts&#8230;&lt;/strong&gt;</p>
<p>Your topic %TITLE% was interesting when I found it on %DAY% searching for %KEYWORD%.  Thanks, %URL%&#8230;
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
