Comments on: Training Hard , Although Having a Rough time Health Wise http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/ My Awesome Bodybuilding.com BodyBlog Sat, 05 Dec 2009 00:26:33 +0000 http://wordpress.org/?v=0.32 by: 28monster28 http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-9644082 Mon, 02 Feb 2009 16:30:02 +0000 http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-9644082 Hi sarah; the very same thing happened to me 3 months ago. Forcing yourself is the WORST thing to do. Take a look at my progress pics; as you can see, the aug pic i have big arms, then the unthinkable happened. Something happened in my personal life that i became stressed and fell sick all the time. I lost 20lb and as you can see on the november photo I lost size aswell. Emediately after taking that photo I realized something was wrong. I decided to take a month and a half off training and started back on Jan 12th. Take a look at my current pic and you can see that I gainned all my size back and I'm actually bigger than ever. So my advice to you would be to take a minimum of a week away from training and seek out a way to get over whatever might be wrong in your personal life. When you'll start back, you'll be stronger than ever. Let me know if this worked for you, your friend Matt ;) Hi sarah; the very same thing happened to me 3 months ago. Forcing yourself is the WORST thing to do. Take a look at my progress pics; as you can see, the aug pic i have big arms, then the unthinkable happened. Something happened in my personal life that i became stressed and fell sick all the time. I lost 20lb and as you can see on the november photo I lost size aswell. Emediately after taking that photo I realized something was wrong. I decided to take a month and a half off training and started back on Jan 12th. Take a look at my current pic and you can see that I gainned all my size back and I’m actually bigger than ever.
So my advice to you would be to take a minimum of a week away from training and seek out a way to get over whatever might be wrong in your personal life. When you’ll start back, you’ll be stronger than ever.
Let me know if this worked for you, your friend Matt ;)

]]> by: jmorgan87 http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-4330252 Thu, 23 Oct 2008 19:10:23 +0000 http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-4330252 Be careful training chest. The average fitness genius will say cable crossover work is the pinnacle of exercising. It's not. It causes acute atrophy in the lower head of the bicep and destroys the aesthetic appeal of the arm. Don't do any type of cable crossover. It isn't worth it. Be careful training chest. The average fitness genius will say cable crossover work is the pinnacle of exercising. It’s not. It causes acute atrophy in the lower head of the bicep and destroys the aesthetic appeal of the arm. Don’t do any type of cable crossover. It isn’t worth it.

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]]> by: Health&Care Mall http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-3114492 Wed, 17 Sep 2008 01:34:42 +0000 http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-3114492 Canadian Health&Care Mall started as a multistore based in Toronto and Ottawa in early 90s. Health&Care chain store system has been growing from year to year and finally has resulted in the current online project, as a result of operating not just as a family pharmacy but also as a store of so-called "useful things" . We tried to obtain the benefit from our previous experience and to create a really competing online resource for absolutely any customer. Though the idea is standard you may be absolutely sure that the filling is unique and has no analogues all over the Internet. We would like to admit that our online store is operating independently from the offline store system. http://www.qweymurlu.com Canadian Health&Care Mall started as a multistore based in Toronto and Ottawa in early 90s. Health&Care chain store system has been growing from year to year and finally has resulted in the current online project, as a result of operating not just as a family pharmacy but also as a store of so-called "useful things" . We tried to obtain the benefit from our previous experience and to create a really competing online resource for absolutely any customer. Though the idea is standard you may be absolutely sure that the filling is unique and has no analogues all over the Internet. We would like to admit that our online store is operating independently from the offline store system.

http://www.qweymurlu.com

]]> by: D Hale http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-2688082 Wed, 09 Jul 2008 19:57:56 +0000 http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-2688082 it wont hurt to take a week or two off afterall the great thing about the body is that even if u do lose a little you can get t back i just got back from a months break and lost all my tone and size. but it will come back. take time out and give yourself healing time it will do beter in the long run it wont hurt to take a week or two off afterall the great thing about the body is that even if u do lose a little you can get t back i just got back from a months break and lost all my tone and size. but it will come back. take time out and give yourself healing time it will do beter in the long run

]]> by: sarahmusclegal http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-2687992 Wed, 09 Jul 2008 19:36:11 +0000 http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-2687992 thanks guys, no i eat very well i never starve myself, and i take days off, i just have some bad health problems that got worse, no biggie, thankyou once again guys !! thanks guys, no i eat very well i never starve myself, and i take days off, i just have some bad health problems that got worse, no biggie,
thankyou once again guys !!

]]> by: Tank4Life http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-2647062 Sun, 29 Jun 2008 04:31:55 +0000 http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-2647062 dont forget to take some time off from training. sounds like a classic case of overtraining. but i love your attitude! dont forget to take some time off from training. sounds like a classic case of overtraining. but i love your attitude!

]]> by: sensiD http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-2098842 Mon, 21 Apr 2008 22:51:21 +0000 http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-2098842 Keep a reasonable food intake up. Remwmber: 1) Muscle needs a steady intake of proteen to grow and flurish. 2)Carbs and fat ARE needed..just do not go overboard and get stupid. 3) You have a young and fast matabalism..the next 7 years are when you can practicly live on pizza at times and as long as you workout enough can gain muscle and not lard out as long as you are carefull and reasonable! Keep a reasonable food intake up. Remwmber:
1) Muscle needs a steady intake of proteen to grow and flurish.
2)Carbs and fat ARE needed..just do not go overboard and get stupid.
3) You have a young and fast matabalism..the next 7 years are when you can practicly live on pizza at times and as long as you workout enough can gain muscle and not lard out as long as you are carefull and reasonable!

]]> by: Snailbait http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-1136352 Sun, 03 Feb 2008 03:02:20 +0000 http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-1136352 I agree with Sam, diet is VERY important. Never starve yourself and maintain proper nutrition. Keep in mind if you push yourself too hard when your body is in need of recuperation. Chest is Great but balance is equally important. I agree with Sam, diet is VERY important. Never starve yourself and maintain proper nutrition. Keep in mind if you push yourself too hard when your body is in need of recuperation. Chest is Great but balance is equally important.

]]> by: Sam http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-1133562 Sat, 02 Feb 2008 19:03:11 +0000 http://blog.bodybuilding.com/sarahmusclegal/2008/01/31/training-hard-although-having-a-rough-time-health-wise/#comment-1133562 Its great news that you are working towards a goal and training hard. You already is no less than a champion. But I would advice that you take a healthy diet. Never cut on diet. Exercise harder if you want, but don't starve yourself. And don't make it too painful... I know you can easily do it... you still have almost 5 months to go :) And work on other muscles too, don't just go crazy about your bench target. Its great news that you are working towards a goal and training hard. You already is no less than a champion. But I would advice that you take a healthy diet. Never cut on diet. Exercise harder if you want, but don’t starve yourself. And don’t make it too painful… I know you can easily do it… you still have almost 5 months to go :)
And work on other muscles too, don’t just go crazy about your bench target.

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