Training Hard , Although Having a Rough time Health Wise
I’ve been training hard, bench went up 30 pounds in the last month , im training chest like a champion, doing more strength training with my trainer, maybe competeing if some of this stuff lets up, I’m scared and im not sure what to do, im losing weight because of it, and i finally put some more on, I’m getting really sick, and hardly eating, the pain is ****ed, I hate this but im trying to over come it, I’m in pain i force myself to train harder because im really scared, to lose what I’ve worked for all this time, and I am pushing myself to bench 200 by June im at 160 now and I know i can push it.
Thanks for listening,
Sarah Muscle GaL <3
February 2, 2008 at 11:03 am
Its great news that you are working towards a goal and training hard. You already is no less than a champion. But I would advice that you take a healthy diet. Never cut on diet. Exercise harder if you want, but don’t starve yourself. And don’t make it too painful… I know you can easily do it… you still have almost 5 months to go
And work on other muscles too, don’t just go crazy about your bench target.
February 2, 2008 at 7:02 pm
I agree with Sam, diet is VERY important. Never starve yourself and maintain proper nutrition. Keep in mind if you push yourself too hard when your body is in need of recuperation. Chest is Great but balance is equally important.
April 21, 2008 at 3:51 pm
Keep a reasonable food intake up. Remwmber:
1) Muscle needs a steady intake of proteen to grow and flurish.
2)Carbs and fat ARE needed..just do not go overboard and get stupid.
3) You have a young and fast matabalism..the next 7 years are when you can practicly live on pizza at times and as long as you workout enough can gain muscle and not lard out as long as you are carefull and reasonable!
June 28, 2008 at 9:31 pm
dont forget to take some time off from training. sounds like a classic case of overtraining. but i love your attitude!
July 9, 2008 at 12:36 pm
thanks guys, no i eat very well i never starve myself, and i take days off, i just have some bad health problems that got worse, no biggie,
thankyou once again guys !!
July 9, 2008 at 12:57 pm
it wont hurt to take a week or two off afterall the great thing about the body is that even if u do lose a little you can get t back i just got back from a months break and lost all my tone and size. but it will come back. take time out and give yourself healing time it will do beter in the long run
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October 23, 2008 at 1:10 pm
Be careful training chest. The average fitness genius will say cable crossover work is the pinnacle of exercising. It’s not. It causes acute atrophy in the lower head of the bicep and destroys the aesthetic appeal of the arm. Don’t do any type of cable crossover. It isn’t worth it.
February 2, 2009 at 9:30 am
Hi sarah; the very same thing happened to me 3 months ago. Forcing yourself is the WORST thing to do. Take a look at my progress pics; as you can see, the aug pic i have big arms, then the unthinkable happened. Something happened in my personal life that i became stressed and fell sick all the time. I lost 20lb and as you can see on the november photo I lost size aswell. Emediately after taking that photo I realized something was wrong. I decided to take a month and a half off training and started back on Jan 12th. Take a look at my current pic and you can see that I gainned all my size back and I’m actually bigger than ever.
So my advice to you would be to take a minimum of a week away from training and seek out a way to get over whatever might be wrong in your personal life. When you’ll start back, you’ll be stronger than ever.
Let me know if this worked for you, your friend Matt