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	<title>sarahchickfsu's BodyBlog</title>
	<link>http://blog.bodybuilding.com/sarahchickfsu</link>
	<description>Keep on Keeping on.</description>
	<pubDate>Tue, 08 Jul 2008 15:10:55 +0000</pubDate>
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		<title>Hot as a&#8230;.</title>
		<link>http://blog.bodybuilding.com/sarahchickfsu/2008/07/08/hot-as-a/</link>
		<comments>http://blog.bodybuilding.com/sarahchickfsu/2008/07/08/hot-as-a/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 18:10:55 +0000</pubDate>
		<dc:creator>sarahchickfsu</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sarahchickfsu/2008/07/08/hot-as-a/</guid>
		<description><![CDATA[So I joked around a couple guy friends one night that I wanted to be as hot as a ring girl. (We were watching UFC) Their response was I would have to live in the gym. I wondered because I didnt feel like that should be true. If I eat right and work out correctly [...]]]></description>
			<content:encoded><![CDATA[<p>So I joked around a couple guy friends one night that I wanted to be as hot as a ring girl. (We were watching UFC) Their response was I would have to live in the gym. I wondered because I didnt feel like that should be true. If I eat right and work out correctly and with intensity and consistency I should be able to obtain the body I want without living in the gym. Just wondered what everyone elses thoughts were.
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		<title>New Challenge</title>
		<link>http://blog.bodybuilding.com/sarahchickfsu/2008/07/07/new-challenge/</link>
		<comments>http://blog.bodybuilding.com/sarahchickfsu/2008/07/07/new-challenge/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 18:18:50 +0000</pubDate>
		<dc:creator>sarahchickfsu</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sarahchickfsu/2008/07/07/new-challenge/</guid>
		<description><![CDATA[So I am starting a new challenge. I have failed to complete the last two I have attempted to start but hey you have to keep trying right? I am having a friendly competition with a guy at work also so that ought to motivate me some also.  I guess I need to take a [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3"><font face="Calibri">So I am starting a new challenge. I have failed to complete the last two I have attempted to start but hey you have to keep trying right? I am having a friendly competition with a guy at work also so that ought to motivate me some also.  I guess I need to take a picture and update where I have let myself go to. I know putting that picture up makes it very very real. I just hate to admit that I have gotten flabby again. That’s ok though I know that 12 hard weeks of training can completely turn my body around. Here we go. </font>J</font><br />
 
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		<title>Again&#8230;</title>
		<link>http://blog.bodybuilding.com/sarahchickfsu/2008/07/03/again/</link>
		<comments>http://blog.bodybuilding.com/sarahchickfsu/2008/07/03/again/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 01:09:52 +0000</pubDate>
		<dc:creator>sarahchickfsu</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sarahchickfsu/2008/07/03/again/</guid>
		<description><![CDATA[Time to get motivated again. I have been away from the site for awhile but I believe it was a huge help in getting me to some of my goals. I am going to start journaling on here again and posting pics so that I hold myself accountable. Anyway wish me luck. I have not [...]]]></description>
			<content:encoded><![CDATA[<p>Time to get motivated again. I have been away from the site for awhile but I believe it was a huge help in getting me to some of my goals. I am going to start journaling on here again and posting pics so that I hold myself accountable. Anyway wish me luck. I have not gained much but its time to lose what I have gained and go beyond. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>135.</title>
		<link>http://blog.bodybuilding.com/sarahchickfsu/2008/02/01/135/</link>
		<comments>http://blog.bodybuilding.com/sarahchickfsu/2008/02/01/135/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 19:07:58 +0000</pubDate>
		<dc:creator>sarahchickfsu</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sarahchickfsu/2008/02/01/135/</guid>
		<description><![CDATA[I made it. Long journey. Very busy. Keep it up.

]]></description>
			<content:encoded><![CDATA[<p>I made it. Long journey. Very busy. Keep it up.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/sarahchickfsu/2008/02/01/135/feed/</wfw:commentRSS>
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		<title>Tomorrow.</title>
		<link>http://blog.bodybuilding.com/sarahchickfsu/2008/01/13/tomorrow/</link>
		<comments>http://blog.bodybuilding.com/sarahchickfsu/2008/01/13/tomorrow/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 23:36:34 +0000</pubDate>
		<dc:creator>sarahchickfsu</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sarahchickfsu/2008/01/13/tomorrow/</guid>
		<description><![CDATA[Its a new beginning. Its fun how with bodybuiling and healthy lifestyles I constantly can have new beginnings with each new goal I set. So my next goal is 130 lbs. Somewhere around 19% bodyfat. There is a friendly competition in my office for weight loss. I can&#8217;t compete with men who have over 30 [...]]]></description>
			<content:encoded><![CDATA[<p>Its a new beginning. Its fun how with bodybuiling and healthy lifestyles I constantly can have new beginnings with each new goal I set. So my next goal is 130 lbs. Somewhere around 19% bodyfat. There is a friendly competition in my office for weight loss. I can&#8217;t compete with men who have over 30 lbs to lost so I am just in it for me. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . Thats all for now. It is hard to get time to write on here when I have school and work and working out. I&#8217;d rather not write and run. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Ill try to keep updated and keep checking in on the ones who have offered me so much support. Good luck everyone!
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		<title>Feel the love, feel the burn</title>
		<link>http://blog.bodybuilding.com/sarahchickfsu/2007/12/12/feel-the-love-feel-the-burn/</link>
		<comments>http://blog.bodybuilding.com/sarahchickfsu/2007/12/12/feel-the-love-feel-the-burn/#comments</comments>
		<pubDate>Wed, 12 Dec 2007 19:12:28 +0000</pubDate>
		<dc:creator>sarahchickfsu</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sarahchickfsu/2007/12/12/feel-the-love-feel-the-burn/</guid>
		<description><![CDATA[So I got a message in my email today that its been two weeks since I updated my blog and a huge amount of people have been checking it so I decided to take some time to update. Thanks for the love guys and heres my update. I have not been hitting the weights on a [...]]]></description>
			<content:encoded><![CDATA[<p>So I got a message in my email today that its been two weeks since I updated my blog and a huge amount of people have been checking it so I decided to take some time to update. Thanks for the love guys and heres my update. I have not been hitting the weights on a regular schedule but im still getting in quite a bit of activity. Last week at hip hop we learned break dancing and it is the best overall body workout I have ever encountered. Every inch of my body was sore the next day. We worked on handstands, inverts, and 6 step movement. This hip hop class added some much needed pizazz to my workout routine. I have been doing yardwork, pulling weeds, trimming trees, putting up christmas lights, going to parties, dancing, hosting a party, cooking, and baking. I have been walking with a good friend of mine in the evening with our dogs and I love talking to her on our walks. I am still getting on here and reading your blogs and checking out progress things are just really hectic. I will be traveling down to S. FL. two times in the next three weeks. Its a 6 hour drive each way each time I do it. So my goal thru the holidays may dissappoint you guys but its to maintain what I have built. Then once the holidays are over I will be kicking my butt to create the best body I have ever built by April 2nd. My 26th birthday. Im thinking about celebrating in Vegas with an aweome little dress. Anyway thats all for now. Take care. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p> Oh and thanks for checking on me and making bodyspace admins mail me and tell me to get my act together. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Pop and Lock</title>
		<link>http://blog.bodybuilding.com/sarahchickfsu/2007/11/28/pop-and-lock/</link>
		<comments>http://blog.bodybuilding.com/sarahchickfsu/2007/11/28/pop-and-lock/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 18:19:20 +0000</pubDate>
		<dc:creator>sarahchickfsu</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sarahchickfsu/2007/11/28/pop-and-lock/</guid>
		<description><![CDATA[Yea I did it. Haha Well at least I am learning. I took a hip hop class last night and I had so much fun. It has been years since I have done choreographed organized dance and I misssssssss it. The routines we learned were so much fun. It was a good little workout too. [...]]]></description>
			<content:encoded><![CDATA[<p>Yea I did it. Haha Well at least I am learning. I took a hip hop class last night and I had so much fun. It has been years since I have done choreographed organized dance and I misssssssss it. The routines we learned were so much fun. It was a good little workout too. Today I am lifting some weights and I have not looked forward to lifting weights this much in a long while. I went grocery shopping and I am well stocked with all good foods so it is good to be off of vacation mode again.
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		<title>Are you READY?!</title>
		<link>http://blog.bodybuilding.com/sarahchickfsu/2007/11/21/are-you-ready/</link>
		<comments>http://blog.bodybuilding.com/sarahchickfsu/2007/11/21/are-you-ready/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 00:36:34 +0000</pubDate>
		<dc:creator>sarahchickfsu</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sarahchickfsu/2007/11/21/are-you-ready/</guid>
		<description><![CDATA[Are you ready for a mass cheat tomorrow? I&#8217;m sure most of the bodyspacers will take tomorrow as a cheat day and if you are not welll then I think you should.  I hope you all have a wonderful Thanksgiving, take it easy, and enjoy the day. I am starting to finally feel better and [...]]]></description>
			<content:encoded><![CDATA[<p>Are you ready for a mass cheat tomorrow? I&#8217;m sure most of the bodyspacers will take tomorrow as a cheat day and if you are not welll then I think you should.  I hope you all have a wonderful Thanksgiving, take it easy, and enjoy the day. I am starting to finally feel better and will get back to everyone who has written soon. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p> </p>
<p>HAPPY TURKEY DAY OR TOFURKEY TO YOU VEGGIES!!!!
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		<title>Don&#8217;t slow down.</title>
		<link>http://blog.bodybuilding.com/sarahchickfsu/2007/11/19/dont-slow-down/</link>
		<comments>http://blog.bodybuilding.com/sarahchickfsu/2007/11/19/dont-slow-down/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 21:42:53 +0000</pubDate>
		<dc:creator>sarahchickfsu</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sarahchickfsu/2007/11/19/dont-slow-down/</guid>
		<description><![CDATA[It is dangerous. I drove home Friday morning to where my parents live to attend my god sons baptism, and the next morning I woke up sick. NOt just a cold but the kind of sick that keeps you in bed for a couple days. I had the feeling I had been out running getting [...]]]></description>
			<content:encoded><![CDATA[<p>It is dangerous. I drove home Friday morning to where my parents live to attend my god sons baptism, and the next morning I woke up sick. NOt just a cold but the kind of sick that keeps you in bed for a couple days. I had the feeling I had been out running getting sick for awhile and then i slowed down for just a second. Anyway I&#8217;ve been mostly out of commission since Friday and all I want to do is feel well enough to work out. Hopefully that will be tomorrow. My parents have a home gym and I am just anxious to use it. Anyway like I said don&#8217;t slow down or else something will catch up with ya.
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		<title>A new oppurtunity.</title>
		<link>http://blog.bodybuilding.com/sarahchickfsu/2007/11/07/a-new-oppurtunity/</link>
		<comments>http://blog.bodybuilding.com/sarahchickfsu/2007/11/07/a-new-oppurtunity/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 18:45:34 +0000</pubDate>
		<dc:creator>sarahchickfsu</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sarahchickfsu/2007/11/07/a-new-oppurtunity/</guid>
		<description><![CDATA[Yesterday I may have stumbled across a new oppurtunity that is right up my alley. I told you all that I was visiting a new gym with friends to check it out. Well I was showing my one friend who is new to weight lifting a leg workout. So one of the owners of the gym [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I may have stumbled across a new oppurtunity that is right up my alley. I told you all that I was visiting a new gym with friends to check it out. Well I was showing my one friend who is new to weight lifting a leg workout. So one of the owners of the gym came up and asked me what I do. Anyway to make a long story short he asked if I would like to get certified and work there training. That would be so awesome. It would be great to have the supplemental money AND I get to train my ass into shape even more.</p>
<p>I think I am going to take them up on the offer. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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