sarahchickfsu's BodyBlog http://blog.bodybuilding.com/sarahchickfsu Keep on Keeping on. Fri, 30 Oct 2009 13:34:12 +0000 http://wordpress.org/?v=0.32 en Reload Day 1 http://blog.bodybuilding.com/sarahchickfsu/2009/10/30/reload-day-1-2/ http://blog.bodybuilding.com/sarahchickfsu/2009/10/30/reload-day-1-2/#comments Fri, 30 Oct 2009 16:34:12 +0000 sarahchickfsu Training http://blog.bodybuilding.com/sarahchickfsu/1969/12/31// Yesterday was leg day. Since I have not lifted weights in what probably amounts to a year i worked hard but didnt do a ton. I did squats, lunges, calf raises, and did step ups on the box. Saturday morning will be a jog and some ab work on the ball. Sunday will be another jog. Monday I will do some upper body work with bands, and doing push ups and dips. They say ya need a plan right! I think as soon as my legs can take it I am going to go to stadiums. Wish me luck in my first true week back.

]]> http://blog.bodybuilding.com/sarahchickfsu/2009/10/30/reload-day-1-2/feed/ Reload Day 1 http://blog.bodybuilding.com/sarahchickfsu/2009/10/30/reload-day-1/ http://blog.bodybuilding.com/sarahchickfsu/2009/10/30/reload-day-1/#comments Fri, 30 Oct 2009 16:33:47 +0000 sarahchickfsu Training http://blog.bodybuilding.com/sarahchickfsu/2009/10/30/reload-day-1/ Yesterday was leg day. Since I have not lifted weights in what probably amounts to a year i worked hard but didnt do a ton. I did squats, lunges, calf raises, and did step ups on the box. Saturday morning will be a jog and some ab work on the ball. Sunday will be another jog. Monday I will do some upper body work with bands, and doing push ups and dips. They say ya need a plan right! I think as soon as my legs can take it I am going to go to stadiums. Wish me luck in my first true week back.

]]> http://blog.bodybuilding.com/sarahchickfsu/2009/10/30/reload-day-1/feed/ UGH Where is it? http://blog.bodybuilding.com/sarahchickfsu/2009/08/28/ugh-where-is-it/ http://blog.bodybuilding.com/sarahchickfsu/2009/08/28/ugh-where-is-it/#comments Fri, 28 Aug 2009 21:16:46 +0000 sarahchickfsu Training http://blog.bodybuilding.com/sarahchickfsu/1969/12/31// Where is the d*mn motivation? I am struggling to get into a routine. I can’t believe that I have been having such a hard time getting back into the swing of things. Its not like I havent done it before….any pointers out there?

]]> http://blog.bodybuilding.com/sarahchickfsu/2009/08/28/ugh-where-is-it/feed/ Reboot http://blog.bodybuilding.com/sarahchickfsu/2009/04/14/reboot/ http://blog.bodybuilding.com/sarahchickfsu/2009/04/14/reboot/#comments Tue, 14 Apr 2009 19:25:09 +0000 sarahchickfsu Training http://blog.bodybuilding.com/sarahchickfsu/2009/04/14/reboot/ I am weighing in around 140 lbs but a little out of shape since the last time I was on here. It is time for a reboot, refocus and get into amazing shape again. :) Lets get started.

]]> http://blog.bodybuilding.com/sarahchickfsu/2009/04/14/reboot/feed/ Blog Entry http://blog.bodybuilding.com/sarahchickfsu/2008/07/08/hot-as-a/ http://blog.bodybuilding.com/sarahchickfsu/2008/07/08/hot-as-a/#comments Tue, 08 Jul 2008 18:10:55 +0000 sarahchickfsu Training http://blog.bodybuilding.com/sarahchickfsu/2008/07/08/hot-as-a/  

]]> http://blog.bodybuilding.com/sarahchickfsu/2008/07/08/hot-as-a/feed/ New Challenge http://blog.bodybuilding.com/sarahchickfsu/2008/07/07/new-challenge/ http://blog.bodybuilding.com/sarahchickfsu/2008/07/07/new-challenge/#comments Mon, 07 Jul 2008 18:18:50 +0000 sarahchickfsu Training http://blog.bodybuilding.com/sarahchickfsu/2008/07/07/new-challenge/ So I am starting a new challenge. I have failed to complete the last two I have attempted to start but hey you have to keep trying right? I am having a friendly competition with a guy at work also so that ought to motivate me some also.  I guess I need to take a picture and update where I have let myself go to. I know putting that picture up makes it very very real. I just hate to admit that I have gotten flabby again. That’s ok though I know that 12 hard weeks of training can completely turn my body around. Here we go. J
 

]]> http://blog.bodybuilding.com/sarahchickfsu/2008/07/07/new-challenge/feed/ Again… http://blog.bodybuilding.com/sarahchickfsu/2008/07/03/again/ http://blog.bodybuilding.com/sarahchickfsu/2008/07/03/again/#comments Fri, 04 Jul 2008 01:09:52 +0000 sarahchickfsu Training http://blog.bodybuilding.com/sarahchickfsu/2008/07/03/again/ Time to get motivated again. I have been away from the site for awhile but I believe it was a huge help in getting me to some of my goals. I am going to start journaling on here again and posting pics so that I hold myself accountable. Anyway wish me luck. I have not gained much but its time to lose what I have gained and go beyond. :)

]]> http://blog.bodybuilding.com/sarahchickfsu/2008/07/03/again/feed/ 135. http://blog.bodybuilding.com/sarahchickfsu/2008/02/01/135/ http://blog.bodybuilding.com/sarahchickfsu/2008/02/01/135/#comments Fri, 01 Feb 2008 19:07:58 +0000 sarahchickfsu Training http://blog.bodybuilding.com/sarahchickfsu/2008/02/01/135/ I made it. Long journey. Very busy. Keep it up.

]]> http://blog.bodybuilding.com/sarahchickfsu/2008/02/01/135/feed/ Tomorrow. http://blog.bodybuilding.com/sarahchickfsu/2008/01/13/tomorrow/ http://blog.bodybuilding.com/sarahchickfsu/2008/01/13/tomorrow/#comments Sun, 13 Jan 2008 23:36:34 +0000 sarahchickfsu Training http://blog.bodybuilding.com/sarahchickfsu/2008/01/13/tomorrow/ Its a new beginning. Its fun how with bodybuiling and healthy lifestyles I constantly can have new beginnings with each new goal I set. So my next goal is 130 lbs. Somewhere around 19% bodyfat. There is a friendly competition in my office for weight loss. I can’t compete with men who have over 30 lbs to lost so I am just in it for me. :) . Thats all for now. It is hard to get time to write on here when I have school and work and working out. I’d rather not write and run. :) Ill try to keep updated and keep checking in on the ones who have offered me so much support. Good luck everyone!

]]> http://blog.bodybuilding.com/sarahchickfsu/2008/01/13/tomorrow/feed/ Feel the love, feel the burn http://blog.bodybuilding.com/sarahchickfsu/2007/12/12/feel-the-love-feel-the-burn/ http://blog.bodybuilding.com/sarahchickfsu/2007/12/12/feel-the-love-feel-the-burn/#comments Wed, 12 Dec 2007 19:12:28 +0000 sarahchickfsu Training http://blog.bodybuilding.com/sarahchickfsu/2007/12/12/feel-the-love-feel-the-burn/ So I got a message in my email today that its been two weeks since I updated my blog and a huge amount of people have been checking it so I decided to take some time to update. Thanks for the love guys and heres my update. I have not been hitting the weights on a regular schedule but im still getting in quite a bit of activity. Last week at hip hop we learned break dancing and it is the best overall body workout I have ever encountered. Every inch of my body was sore the next day. We worked on handstands, inverts, and 6 step movement. This hip hop class added some much needed pizazz to my workout routine. I have been doing yardwork, pulling weeds, trimming trees, putting up christmas lights, going to parties, dancing, hosting a party, cooking, and baking. I have been walking with a good friend of mine in the evening with our dogs and I love talking to her on our walks. I am still getting on here and reading your blogs and checking out progress things are just really hectic. I will be traveling down to S. FL. two times in the next three weeks. Its a 6 hour drive each way each time I do it. So my goal thru the holidays may dissappoint you guys but its to maintain what I have built. Then once the holidays are over I will be kicking my butt to create the best body I have ever built by April 2nd. My 26th birthday. Im thinking about celebrating in Vegas with an aweome little dress. Anyway thats all for now. Take care. :)

 Oh and thanks for checking on me and making bodyspace admins mail me and tell me to get my act together. :)

]]> http://blog.bodybuilding.com/sarahchickfsu/2007/12/12/feel-the-love-feel-the-burn/feed/