Reload Day 1
Yesterday was leg day. Since I have not lifted weights in what probably amounts to a year i worked hard but didnt do a ton. I did squats, lunges, calf raises, and did step ups on the box. Saturday morning will be a jog and some ab work on the ball. Sunday will be another jog. Monday I will do some upper body work with bands, and doing push ups and dips. They say ya need a plan right! I think as soon as my legs can take it I am going to go to stadiums. Wish me luck in my first true week back.
