sarah_bright 
"Reach a healthy weight by gaining muscle"
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Archive for the 'Training' Category
Saturday, November 17th, 2007
I loved training for my last show. I even loved dieting. I loved having a specific goal to work for and I loved knowing that if I missed a workout or a meal it was REALLY going to matter.
But I really did not love the day of the competition. It wasn’t that fun for me and I didn’t get that "rush" other competitors talk about getting. I’ve done quite a bit of stagework (dancing, singing, whatever), and I’ve had that rush, I just didn’t get it that day.
So now, I’m trying to decide if I want to do another one. It doesn’t work to just pretend that I’m training for a show. So…that is the question…
Posted in Training, Other
Friday, November 2nd, 2007
Man I hate leg training. Its so heavy! And that wouldn’t be so bad, but I am so sore today. Okay, I won’t lie. I love to be sore, but when I can barely stand up, thats not so fun. But I do love the progress, so no more complaining. And hey, I get two days rest before I need to train legs again!
Posted in Training
Sunday, July 15th, 2007
Well, as I enter my last few days before my first show, I’m getting to experience some new things. First, I don’t think I have a muscle that isn’t sore right now and I’m pretty tired. But that is okay - I don’t mind being tired and I LOVE sore muscles. What is killing me today is drinking so much water!! I’m supposed to drink 2.5 gallons of water, which equals almost 10 liters. I’m a little more than halfway there, but I feel like all I’m doing is filling water bottles. And it isn’t making me feel very good. Or maybe that’s just the tiredness. In any case, this is something I hadn’t thought about!
I’ll be drinking this much for a few days, and as soon as I get used to it, I’ll start drinking less. The goal, of course, is to drop some water weight, so we’ll see how it goes!
Posted in Training
Friday, July 6th, 2007
Okay, so I’m freaking out just a little. My comp is two weeks from tomorrow and although I feel like I’ve made enormous progress, there are so many details to take care of. Suits, shoes, music, costumes, walking, posing… Sometimes I feel like I’ve got it under control, but other times I feel completely lost. Like now.
And I’ve been wanting to cheat on my diet. How stupid is that two weeks out? I haven’t and I won’t. I just wish I wasn’t so tempted. This is new, too, I haven’t wanted to cheat at all for the past 14 weeks. Weird. Comp stress, I suppose!
Posted in Training
Monday, June 25th, 2007
Well, I don’t know that the changes were quite as dramatic in the past two weeks as they were the previous two weeks, but I am still making progress. I’ve stopped losing weight so quickly, and even managed to put on .2 lbs. Okay, I know, .2. Nothing. But at least it isn’t lower! I’m going to believe that .2 lbs is solid muscle!
Posted in Training
Monday, May 28th, 2007
So I am 8 weeks out now and I’m really pleased with the latest changes. My trainer has increased my calorie intake to help me put on a little more mass - turns out I’m pretty good at losing weight!
I also got my high heels, which I think are so fun. I wear sneakers every day so anytime I get to put on fancy shoes I love it.
Training is going well, although it is tough. I like it, though. The dieting is not so bad, and I bet it’ll be even easier with the new food!
Posted in Training
Monday, May 14th, 2007
Okay maybe only I can see it, but my legs are starting to have a little more definition. And my back is coming along. I really should know better than to expect too much all at once but dammit I want it all!! And I want it now!! Okay, enough of that:)
Posted in Training
Tuesday, May 1st, 2007
So I was out of the gym for ten days this month to recover from my surgery and I don’t feel that I’ve made ANY progress over the past four weeks. I’d like to blame it on the break, but I don’t know if I really can. Ay…
Posted in Training
Tuesday, April 24th, 2007
So it turns out that SLDLs might not have been the best exercise for me today. Evidently I’m still a little tender from the surgery. But I powered through, however stupid that might have been. The rest of the workout wasn’t so bad. I mean, it was hard, but that’s how I like it. And I made it, which is the important thing!
Posted in Training
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