DAY 13
DAY 13
Super set for shoulders consisting of
Military press on smith machine
8 reps
Arnold Presses
8 reps
Side laterals with start position behind legs
8 reps
2 minutes rest in between for at total of 2 sets
Standing Calf Raises
5 sets of 15 with 1 minute of body raises for burn out.
5 minutes of fast body raises to pump blood into the calves
ABS
5 minutes of interval crunches
2 minutes of leg raises
3 minutes of alternating side oblique leg tucks
2 minutes of side oblique crunches
2 minutes of burn out crunches
2 minutes of burn out roman chairs on the deck
Ab Stretches
Workout timed right at 45 minutes
