sandy131's BodyBlog http://blog.bodybuilding.com/sandy131 Need help to loose fat - looking to loose 40lbs Wed, 25 Mar 2009 10:54:38 +0000 http://wordpress.org/?v=0.32 en Energy Levels are up!! http://blog.bodybuilding.com/sandy131/2009/03/25/energy-levels-are-up/ http://blog.bodybuilding.com/sandy131/2009/03/25/energy-levels-are-up/#comments Wed, 25 Mar 2009 16:54:38 +0000 sandy131 Training http://blog.bodybuilding.com/sandy131/2009/03/25/energy-levels-are-up/ So thanks to some advice I added in some multi vitamin and I’ve discovered Superpump 250!! this stuff is pretty amazing in terms of the energy levels it brings to workouts!! I am doing much heavier weights especially on upper body (my main problem area!!) so am impressed!!

On the other hand I have realised I have been training hard for nearly 2 years now and have made some good progress I have such a problem area around the middle of my body and I dont really thinks its the lower part of stomache its more directly above and under the chest! No matter what sometimes I feel my body is just naturally wide!! IF anyone has any ideas on how I  could do something to reduce this area I would really appreciate it :)

]]> http://blog.bodybuilding.com/sandy131/2009/03/25/energy-levels-are-up/feed/ Sooooo Tired! http://blog.bodybuilding.com/sandy131/2009/03/19/sooooo-tired/ http://blog.bodybuilding.com/sandy131/2009/03/19/sooooo-tired/#comments Fri, 20 Mar 2009 05:07:03 +0000 sandy131 Training http://blog.bodybuilding.com/sandy131/1969/12/31// Ok I am on day 5 of hitting the weights hard and cardio straight after!! I have cut way back on the carbs i did an upper body workout yesterday and today my energy levels are so low I feel so sleepy I felt like this yesterday too!! in the morning I am fine apart from a few muscle pains which are all good!!  but I need to be up for another 1 hour atleast to complete some work and I am finding it hard to keep my eyes open!!

]]> http://blog.bodybuilding.com/sandy131/2009/03/19/sooooo-tired/feed/ Today was better than yesterday!! http://blog.bodybuilding.com/sandy131/2009/03/15/today-was-better-than-yesterday/ http://blog.bodybuilding.com/sandy131/2009/03/15/today-was-better-than-yesterday/#comments Mon, 16 Mar 2009 01:33:24 +0000 sandy131 Training http://blog.bodybuilding.com/sandy131/2009/03/15/today-was-better-than-yesterday/ Thankfully the bad days are over !! I dont care he didnt call! Just got back from gym and had a great legs workout pushing 95KG on the leg press for 15 reps!! with fairly comfortable ease!! that is my PB!! following the legs w/o I did 35mins of steady state cardio!! had some new music on the ipod and felt REAL GOOD coming out of the gym!! hope this high lasts :) !

]]> http://blog.bodybuilding.com/sandy131/2009/03/15/today-was-better-than-yesterday/feed/ Today is the beginning of the end!! http://blog.bodybuilding.com/sandy131/2009/03/14/today-is-the-beginning-of-the-end/ http://blog.bodybuilding.com/sandy131/2009/03/14/today-is-the-beginning-of-the-end/#comments Sun, 15 Mar 2009 03:06:31 +0000 sandy131 Training http://blog.bodybuilding.com/sandy131/2009/03/14/today-is-the-beginning-of-the-end/ So had a date on tuesday and even managed to get a 1hour workout in before going!! had a good time and now the worst bit…….. he text me right after saying he had a nice time and would like to meet again!! but since tuesday i have heard nothing!! intialy i took my anger out in gym but by friday i was feeling so down and have eaten junk none stop!! Even though i had a great workout this morning I have been eating cookies and all sorts since!!!

]]> http://blog.bodybuilding.com/sandy131/2009/03/14/today-is-the-beginning-of-the-end/feed/ Welcome! http://blog.bodybuilding.com/sandy131/2008/04/27/welcome/ http://blog.bodybuilding.com/sandy131/2008/04/27/welcome/#comments Sun, 27 Apr 2008 19:14:23 +0000 sandy131 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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