http://blog.bodybuilding.com/sandy131 Need help to loose fat - looking to loose 40lbs Fri, 27 Nov 2009 14:06:17 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/sandy131/2009/03/25/energy-levels-are-up/#comment-10004142 Wed, 25 Mar 2009 11:58:11 +0000 http://blog.bodybuilding.com/sandy131/2009/03/25/energy-levels-are-up/#comment-10004142 Congrats on getting your energy levels up and good luck on finding more training that works for you! Congrats on getting your energy levels up and good luck on finding more training that works for you!

]]> http://blog.bodybuilding.com/sandy131/2009/03/25/energy-levels-are-up/#comment-10003982 Wed, 25 Mar 2009 11:06:59 +0000 http://blog.bodybuilding.com/sandy131/2009/03/25/energy-levels-are-up/#comment-10003982 I am expecting my superpump to come today. I have never used but I continually hear great things about it. I am expecting my superpump to come today. I have never used but I continually hear great things about it.

]]> http://blog.bodybuilding.com/sandy131/2009/03/19/sooooo-tired/#comment-9978552 Thu, 19 Mar 2009 23:36:03 +0000 http://blog.bodybuilding.com/sandy131/2009/03/19/sooooo-tired/#comment-9978552 ...also you could be getting a cold or something...easy to do since you are working out so hard, it weakens the immune system for a while after... …also you could be getting a cold or something…easy to do since you are working out so hard, it weakens the immune system for a while after…

]]> http://blog.bodybuilding.com/sandy131/2009/03/19/sooooo-tired/#comment-9978532 Thu, 19 Mar 2009 23:33:40 +0000 http://blog.bodybuilding.com/sandy131/2009/03/19/sooooo-tired/#comment-9978532 You may want to look at your diet, but awesome work on working out....that is great....I need to get back in the gym, its been a couple of days but the body needs to rest as well. Good Luck. You may want to look at your diet, but awesome work on working out….that is great….I need to get back in the gym, its been a couple of days but the body needs to rest as well. Good Luck.

]]> http://blog.bodybuilding.com/sandy131/2009/03/19/sooooo-tired/#comment-9978502 Thu, 19 Mar 2009 23:30:20 +0000 http://blog.bodybuilding.com/sandy131/2009/03/19/sooooo-tired/#comment-9978502 Check you're diet over. You may be cutting too much of the carbs out of your diet, which is why you're feeling so sleepy. And remember not to over train your body. Check you’re diet over. You may be cutting too much of the carbs out of your diet, which is why you’re feeling so sleepy. And remember not to over train your body.

]]> http://blog.bodybuilding.com/sandy131/2009/03/19/sooooo-tired/#comment-9978492 Thu, 19 Mar 2009 23:29:51 +0000 http://blog.bodybuilding.com/sandy131/2009/03/19/sooooo-tired/#comment-9978492 Hey! I was reading an article in HERS Muscle & Fitness saying that you'd be tired after you start a low card high intensity workout. Your body just has to get used to it. They recommend giving yourself 10 to 14 days to adjust and then make changes if you're still tired afterwards. Let me know if your still tired and I'll try and help you out! ** Steph Hey! I was reading an article in HERS Muscle & Fitness saying that you’d be tired after you start a low card high intensity workout. Your body just has to get used to it. They recommend giving yourself 10 to 14 days to adjust and then make changes if you’re still tired afterwards. Let me know if your still tired and I’ll try and help you out!
**
Steph

]]> http://blog.bodybuilding.com/sandy131/2009/03/15/today-was-better-than-yesterday/#comment-9956712 Sun, 15 Mar 2009 19:51:45 +0000 http://blog.bodybuilding.com/sandy131/2009/03/15/today-was-better-than-yesterday/#comment-9956712 sounds like you're in a great frame of mind...keep doing your thing girl!!! sounds like you’re in a great frame of mind…keep doing your thing girl!!!

]]> http://blog.bodybuilding.com/sandy131/2009/03/15/today-was-better-than-yesterday/#comment-9956612 Sun, 15 Mar 2009 19:38:52 +0000 http://blog.bodybuilding.com/sandy131/2009/03/15/today-was-better-than-yesterday/#comment-9956612 Leg days are my fave! I’m glad you hit a PB, congrats!!! I’m happy you are feeling better! And new music on my Ipod always is an upper! Yay for you! Stephanie Leg days are my fave! I’m glad you hit a PB, congrats!!! I’m happy you are feeling better! And new music on my Ipod always is an upper!
Yay for you!
Stephanie

]]> http://blog.bodybuilding.com/sandy131/2009/03/14/today-is-the-beginning-of-the-end/#comment-9952972 Sat, 14 Mar 2009 21:55:16 +0000 http://blog.bodybuilding.com/sandy131/2009/03/14/today-is-the-beginning-of-the-end/#comment-9952972 Oh Hunni... Don't let some guy get in the way of your goals! You need to make you happy before making someone else happy! It's perfectly normal to get upset and want to get off of your program, just give yourself a couple day of lax and then hit your goals even harder! Good luck with everything and I truly hope you feel better! xx Stephanie Oh Hunni…
Don’t let some guy get in the way of your goals! You need to make you happy before making someone else happy! It’s perfectly normal to get upset and want to get off of your program, just give yourself a couple day of lax and then hit your goals even harder! Good luck with everything and I truly hope you feel better!
xx
Stephanie

]]> http://blog.bodybuilding.com/sandy131/2009/03/14/today-is-the-beginning-of-the-end/#comment-9952902 Sat, 14 Mar 2009 21:22:49 +0000 http://blog.bodybuilding.com/sandy131/2009/03/14/today-is-the-beginning-of-the-end/#comment-9952902 So chalk it up as his loss and don't let this keep you from reaching your fitness goals. It may bea easier said than done but you gotta keep training. So chalk it up as his loss and don’t let this keep you from reaching your fitness goals. It may bea easier said than done but you gotta keep training.

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