12-28-06 Shoulders
I had plans to see a movie with some friends last night, so I only had time to do an abbreviated shoulder workout. Not to mention I am still feeling a bit lazy from not lifting much the past three weeks.
Shoulder Press (Hammer Strength Machine): 180×10, 200×8, 220×6, 180×8
Seated Side Raises: 20×10, 20×8, 20×7, 20×7
Rear Delt Flies: 110×10, 130×7, 130×6, 110×8
I usually like to do standing overhead presses, shrugs, and/or upright rows but my sprained ankle is still bothering me a little so I am trying to avoid doing many exercises while standing. Probably another week or so and I will try standing exercises, as long as that goes okay I will start doing legs again shortly there after.
