Anabolic diet Day 2
Diet:
Breakfast: Protein shake with eggwhites (200 cals) with bacon (100 cals)
300 cals 5carb 26protein 20 grams fat
early lunch: 4 oz of lean beef (170) with 2 servings of turkey breast(120) with cheese(30) with peanutbutter
320cals 4 carbs 52protein 18 fat
quick snack: whey protein + pb 200 cals 6carbs 19 gr. protein 11fat
Daily goal: 150 grams of fat
half dinner like thingy: 8 oz chicken breast 231 cals 0 carbs 43.5protein 5 fat
25 grams of carbs
dinner: 8 oz burger 0 carbs 46 grams protein 21 gr fat
preworkout: noshotgun 100 cals 17 gr protein 8 carbs
post workout whey 180 cals 18 grams protein 5 carbs 9fat
daily total:
221 gr protein
84 gr fat
28 gr carbs
crap, need more cals….
August 4, 2008 at 2:55 pm
you need tons more carbs too
September 17, 2008 at 2:49 am
28gr of carbs wouldn’t even replenish your glycogen store after an intense workout… hmmm… but you look awesome
v impressed
September 19, 2008 at 1:58 pm
guys, b4 future comments, im on a low carb, high fat diet
November 6, 2008 at 9:58 pm
What are your short-term and long-term goals? This may or may not be the ideal approach to dieting for you right now, but knowing more would be helpful. Especially at your age, this is a bit worrying…
November 7, 2008 at 7:39 am
That was during my anabolic dieting day two, i did it for a couple months( i doubled the calories), i just had to get a handle on it, which took quiet a while.
My macros now look like:
250 g’s of protein
250 g’s of carbs
166 g’s of fat
November 11, 2008 at 12:00 pm
u guys obviously dont kno what the anabolic diet is… i plan on starting mine soon… looks like it works well… how do u like it .. and is this the diet uve been doing the whole time uve been bodybuilding?
November 11, 2008 at 12:02 pm
u guys obviously dont kno what the anabolic diet is… i plan on starting mine soon… looks like it works well… how do u like it .. and is this the diet uve been doing the whole time uve been bodybuilding??
November 11, 2008 at 12:03 pm
u guys obviously dont kno what the anabolic diet is… i plan on starting mine soon… looks like it works well… how do u like it .. and is this the diet uve been doing the whole time uve been bodybuilding???
November 11, 2008 at 12:03 pm
wow sorry bout the duplicates comp went insane lol
November 11, 2008 at 5:22 pm
lol, its ok, and i wouldn’t do the anabolic diet unless you are cutting, or bulking on a ph