samsuperjew’s BodyBlog

Diet:

Breakfast: Protein shake with eggwhites (200 cals) with bacon (100 cals)

300 cals    5carb     26protein     20 grams fat

early lunch:  4 oz of lean beef (170)  with 2 servings of turkey breast(120) with cheese(30) with peanutbutter
320cals          4 carbs    52protein    18 fat

quick snack: whey protein + pb      200 cals        6carbs   19 gr. protein     11fat
Daily goal:   150 grams of fat

half dinner like thingy: 8 oz chicken breast   231 cals    0 carbs           43.5protein         5 fat
25 grams of carbs

dinner: 8 oz burger   0 carbs 46 grams protein 21 gr fat

preworkout: noshotgun    100 cals 17 gr protein      8 carbs
post workout whey   180 cals 18 grams protein  5 carbs     9fat

daily total:

221 gr protein

84 gr fat

28 gr carbs

crap, need more cals….

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