From G’s Fitness Journal. Journal #1 7/3/09
This is my new fitness journal. The previous one was a false start. And it also lacked one major thing which is focus. The premise of the this new fitness journal is to center fitness in all three areas where are basically the mind, body, and soul.
Why? I am in good shape physically, out of shape mentally and spiritually. It has been like that for the past 4 years. Everything that had happened to me has both mentally and spiritually worn me down. Those recent events have caused me to burn out.
Now I am rebuilding both my life and my mental and spiritual health. Another factor is that I am getting older and thinking about taking better care of myself as I approach 40 next year.
In the next entry, I will write about pumping iron after taking a month off. What has changed and what I need to get done. This will be all for now. Until next time.
