Traing really hard hope to make some progress on the scales
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June 17, 2007 at 9:34 pm
things are starting to take shape fittness is up weight is down slowly reaching my goal
June 18, 2007 at 9:04 pm
Had a good lifting session & busted my butt with a good cardio session hope it shows up on the scales or in the waist line .
June 23, 2007 at 7:31 am
did a massive cardio session today had a bit a cheat meal sweet cravings just got to do it to stay sane lost 1/2 a kg @1cm off the waist a good week of living @ training.
June 24, 2007 at 4:55 am
had a good weekend always eat too much but it was all good food need to get back on the horse tommorow.(not that i really fell off)
June 26, 2007 at 1:26 am
back on the horse & flying did weights in the morning & a run in the afternoon
June 26, 2007 at 9:32 pm
good cardio session today
June 30, 2007 at 10:48 pm
working hard with the cardio & lifting not making much proress on the scales but am losing cms off the gut .which is what it is all about.
July 2, 2007 at 8:03 pm
Trying a new training regime. No more sets of 15 going heavy doing sets of 6 to 12 find it really enjojable .this may slow my weight loss goal. but hope to get into a 32 waist & have some abs at whatever weight that may be.
July 3, 2007 at 8:25 pm
down to 81 kgs my goal 4 the month of july is 79kgs finnaly things are coming togeher
July 6, 2007 at 6:40 pm
Down to 80.6 have not got down to the 80’s zone for ages have not been in the 70’s for about 3 years all is going well
July 24, 2007 at 5:40 am
been lazy blogging starting my creatine loading tomorrow my waist line is shrinking but not much weight loss. (not an issue)
July 26, 2007 at 9:35 pm
have gained about 1/2 a kg due to creatine but those 32 pants are starting to fit (all Good)
July 28, 2007 at 3:47 am
had a good cardio day creatine is really really good GO CATS maybe this year
July 30, 2007 at 3:35 am
Creatine is working wonders 4 me
August 1, 2007 at 4:56 pm
Had a sweet binge yesterday and after loading up on sweets. I realised that I forgot to take my CHROMIUM PICOLNATE (proves that it really works) there goes my weekend cheat.
August 10, 2007 at 5:08 am
progress is slow but steady put some weight on due to creatine but those 32’s are getting more comfortable bf% is down
August 28, 2007 at 9:39 pm
Down 1.2 kgs & 1 cm off the gut really happy with progress
September 6, 2007 at 7:57 pm
weight remained the same 1/2 a cm off the gut slowly but surely getting there.Happy with the progress.
September 12, 2007 at 9:31 pm
Big grand final on saturday all my hard trainig has come to this one day . Totally ready to have a massive day.
September 15, 2007 at 4:08 am
Did my big game today felt a bit flat but survived. Jump on the scales today got in under 80 kgs 1st time in a long time 79.6.
September 27, 2007 at 4:17 am
maintained same weight over last 2 weeks lost 1 cm off gut very happy
October 14, 2007 at 2:26 am
starting a new deit for a week a body builders cutting diet just to change things around a bit
March 14, 2008 at 5:57 am
back to footy season
March 15, 2008 at 1:23 am
did a practice match today looked the goods hoping to get my self buffed up big time but its all hard work
March 18, 2008 at 1:42 am
Hard cardio session today heavy weight session yesterday starting to kick ass put out the challange to a few fools who are 1/2 my age