sally’s BodyBlog

I’ve been going to this same gym since October of last year and just now noticed an autographed picture of Frank Zane on the wall. Personalized - made out to the gym owner. It’s on the wall above the cable cage. Doing 30 reps gives me more time to look at stuff, I guess.  duh.

I’m applying Yohimburn 3 x a day - slathering it all over my body. Everytime I do it, I think of the Movie "Striptease". Burt Reynolds saying "I’ve got vasoline smeared all over my body. It squishes between my toes." lolol

Dumb movie, but Burt Reynolds was hilarious.

—

My ass hurts. The lower part of my ass - where it meets my hammys. All this uphill treadmill stuff must be working it’s magic on my bum. 2 hours a day now - ending today.  (Yay!  Last day of cardio!)

Diet’s not as bad as I though it would be. I’ve been busy, so it keeps my mind of cheeseburgers and pizza. (mmmmm. pizza.) I’m thirsty, though. I drink my PM workout water in the Sauna. Makes the 15 minutes more bearable. lol I carry around a salt grinder with sea salt in it, and get weird looks in the locker room when I twist it a could of times and throw back some salt. Old women whispering behind their hands at me. ("she’s crazy. and really tan.") lolol

 For those of you who don’t know about the last week of contest prep and are wondering wth I’m talking about:

I dropped carbs on Sunday and will start carbing up Wednesday afternoon.  Water depletion has started and I’m doing a sodium load (hence the salt grinder).  Yohimburn is a topical fat burner made by a company called ANAFIT.  Excellent product made with Peppermint oil, Yohimbine HCL, caffeine, and some other stuff.  It removes excess water and also removes those last stubborn fat pockets you might have.  Works best on a lowcarb diet when your body is already pretty low in BF.  Best for contest, in other words.