saiyuki411’s BodyBlog

So far so good, eating clean, running, intense lifting. 58 pills of m-drol left.

updated pic.

Ran 15 minutes.

Ate clean.

Smashed biceps,chest,triceps,traps

Awesome, intense workout. training with Ivan.

Spent yesterday binging, ****ing thc. **** **** ****

Day 4 alreadY? awesome.

The muscles rest today.  Cardio laps at night

Breakfeast: English Egg muffin: 350 calories.

note to self: Don’t munch mother****er.

Took yesterday off, did legs today, did hack squat, holy cow did it hurt my knees, I then did leg presses. I ALWAYS squat, but the squat rack was raided today.  I followed circuit training style into my workout. Hit the triceps too. Did light cardio. Now that the m-drol is kicking in, I am forced to up the intensity. Arms tommorow followed by moderate cardio. Moderate cardio means I am doing the cardio alone. You dont know what extreme cardio is until you get a coach to push you through it

Supplements: BCAA,Fish Oil,Milk Thistle,coq10,M-drol, Multi-vitamin Centrum performance, might get animal pack, not sure

also, 12 hour Dymatize Elite protein, mixes like **** and taste like chunks, never ever buying it again, ON all the way.

Breakfeast: 140 calorie english muffin, 200 calories woth of eggs, 120 calorie mango juice drink.

Lunch: Natural peanut butter, white bread slice total: 280

total: 800.

x2 total:

Squats today.

Did back today, deadlift.

Day 8 of M-drol cycle, today I was great in the gym, agression was there, pumps were sweet.

1500 calories a day, I havn’t started running yet, Im waiting for the last few pounds to start running. Lifting 5 days a week.

legs tommorow.

Vaporize fat time. except this time, I win.

no white rice, no