Time to learn
Okay so tommorrow I start day one of my cyclical ketogenic diet. I have got everything nutrition related planned out. I know my carbs are going to be low and I know where they are comming from. My meal plan is prepared with plenty of good fiber sources as well as mostly from the monopoly type. Post workout is going to be carb free whey. this is how it will be and we will see what happens by the weekend.
The workout plan I have not nailed down yet. Lyle McDonald suggests full body workout...I'm skeptical of this but, there is a lot to this that makes sense. I may break things into 2 day cycles (and by the way I'm working this out like right now so bear with me) yeah 2 sets of 2 day cycles. Legs/Back (and Lower)/Abs as day 1 and Arms/Chest/Obliques as day 2. First Set durring low carb will be low weight high rep. Second set durring carb load will be Heavy Weight low rep.
Here is my angle
Monday low carb + Legs/Back/Abs
Tuesday low carb + cardio
Wednesday low carb + Arms/Chest/Obliques
Thursday low carb + cardio
Friday Morning low carb + Legs/Back/Abs + Afternoon high carb
Saturday high carb + rest
Sunday high carb + Arms/Chest/Obliques + Cardio Carb Depletion (or not) I dunno.
Thats' the game plan for the next 6 - 8 weeks.
I'll keep you posted
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