http://blog.bodybuilding.com/sailbatnite My Awesome Bodybuilding.com BodyBlog Tue, 26 Aug 2008 09:08:01 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/sailbatnite/2008/08/26/sticking-with-a-diet-when-working-odd-hours/ http://blog.bodybuilding.com/sailbatnite/2008/08/26/sticking-with-a-diet-when-working-odd-hours/#comments Tue, 26 Aug 2008 15:08:01 +0000 sailbatnite Training http://blog.bodybuilding.com/sailbatnite/2008/08/26/sticking-with-a-diet-when-working-odd-hours/ I work shift work 4, 12 hour days and then 4 days off, when I am at work, there of course is the snack bar. which I am in charge, LOL even if I bring something to eat during the 12 hours, I find my self eating some of the snacks, I.E. hot pockets, candy bars, Sodas, poptarts etc. Does anybody have any suggestions besides the obvious, don’t eat them. I find myself craving sugar, when I am on shift I drink coffee, and put a lot of sugar to where it tastes like syrup. I have been trying to be conscious of that and only put 2 spoonfuls in each cup, and then cut it to one, then switch to the splenda etc.

]]> http://blog.bodybuilding.com/sailbatnite/2008/08/26/sticking-with-a-diet-when-working-odd-hours/feed/ http://blog.bodybuilding.com/sailbatnite/2008/06/10/welcome/ http://blog.bodybuilding.com/sailbatnite/2008/06/10/welcome/#comments Wed, 11 Jun 2008 05:57:40 +0000 sailbatnite Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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