blast from the past
first week of project arson has seen me battle with a sore body all over. it has been one less workout this week due to rugby commitments but the removal of a total arms day was anything but less intensive. infact, my workouts have been the most intensive as i shortened my rest time to one minute and i think this is going to provide the perfect shock that my muscle fibres and adipose tissues need.
i stumbled upon an old piece of paper that was oh so familiar. it was done last year and it was the first SERIOUS forray into re-building my body for the better. unfortunately i had to stop the plan due to my knee operation but hey, THIS was the foundation to where i am right now. here goes.
" date start: 01 06 08 date end: 01 09 08
- i am so happy and thankful that i am in the best shape of my life now.
- i am reaching the most aggressive weight possible by the program’s end (75kg) by september 1st.
- i am taking it one meal, one workout and one day at a time.
- i eat five or six moderate sized meals everyday, each with a serving of lean protein and a serving of complexed carbs.
- i am preparing my food in advance every morning.
- i look extremely good with my shirt off on september 1st.
- i am in the fittest, fastest and strongest state i’ve ever been on the field.
- i am waking up early on tuesday and thursday morning to do early morning cardio, i am pumping iron intensively and consistently 5-6 times a week.
- i am rewarding myself with TWO cheat meals per week for my hard work and dieting throughout the week.
- i am developing clean eating and consistent exercising habits that are so ingrained into my lifestyle that they stay with me for the rest of my life."
hmm, wow, i’ve come quite abit from where i was last year. some of the goals met with emphatically; some still in the progress. but one thing’s for sure, im not going to stop until i reach that damn goal. period.
February 9, 2009 at 12:06 am
That is an awesome attitude, keep it up!