relentless.

today was the last gym workout before i take a 1 week break from gym completely to rest my battered body. it’s been a long and arduous 12 weeks since my last 1 week break but here i am, with a better body to show for than the one i had 12 weeks ago. i am eagerly anticipating mr.derek charlebois’ reply if he can come up with a plan for me to get through this plateue and i hope to blast my body in the gym for another 12 weeks after this week’s break.

workout stats

arnold curls - 8kg x 10, 8kg x 12, 8kg x 15 superset w/ rope triceps pushdown 50lbs x 10, 40lbs x 12, 40lbs x 15

hammer curls - 10kg x 10, 10kg x 12, 4kg x 15 superset w/ reversed gripped tricep pushdowns 50lbs x 10, 50lbx x 12, 40lbs x 12

closed gripped rope curls - 40lbs x 10, 40lbs x 12, 30lbs x 15 superset w/ dips 20 x 3 sets.

closed gripped ez bar curls - 20kg x 10, 10kg x 12, 10kg x 15 superset w/ closegripped smith bench 50kg x 10, 40kg x 12, 30kg x 15

it was an awesome way to cap off my last workout before the week-long break as i totally annihilated my arms in the gym today. concentrated much on form and got the best pump i’ve gotten in awhile. awesome, saha. ill be performing cardio once or twice per day during the break. it’s going to be darn hard to resist the temptation of going to the gym but im sure the rest will pay dividends. i was tempted to throw in a cheat meal today as it’s carb refeed day but thought otherwise because i want to spare myself agony/guilt i’ll feel tomorrow when i wake up. so screw that. sweet potatoes and oatmeal will suffice.

This entry was posted on Sunday, January 25th, 2009 at 4:20 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.