relentless.

part 2 because my shoulders are still sore as hell! im supposed to be doing arms in my army camp today but the dumbells are out of sorts and thus ill get back tomorrow and crunch out a solid arms workout in the usual gym. tomorrow was supposed to be the start of rest week but now that week shall start on monday. yesterday’s shoulder workout was so much of a blast that today it’s hard to move my arms about in a free manner. my traps are killing me as well. now that’s the feeling that i’ve come to embrace lately. pain. not that im a sadist or whatever, but pain denotes success in the gym the previous day. that’s how i rate a previous workout i guess.

so today i woke up and did cardio in a fasted state for 45 minutes on my stationary bike. in the middle of the workout it dawned upon me that i’ve been doing cardio 7 days this week when i was supposed to do only 5. oh well, extra cardio sessions won’t kill me, will they?

This entry was posted on Friday, January 23rd, 2009 at 11:16 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.