Chest, Triceps
Worked chest and tri’s today with Brad. Started with flat bench to pre-fatigue (3×95-115), then moved to incline dumbells (50), and flat cable flyes. Overhead tri press and rope pressdowns to finish.
I rode my bike to the gym today and it felt pretty good. Spinning has strengthened my legs so I’ll be riding some more. But, all of that on an empty stomach just didn’t work for me today. I needed to grab a protein bar at the gym to settle my stomach.
Tomorrow we’e going to just do high rep supersetting of back and chest with light weight for pumps…that’ll be fun.
