Sacredwlkr’s BodyBlog

Worked chest and tri’s today with Brad.  Started with flat bench to pre-fatigue (3×95-115), then moved to incline dumbells (50), and flat cable flyes.  Overhead tri press and rope pressdowns to finish. 

I rode my bike to the gym today and it felt pretty good. Spinning has strengthened my legs so I’ll be riding some more.  But, all of that on an empty stomach just didn’t work for me today. I needed to grab a protein bar at the gym to settle my stomach.

Tomorrow we’e going to just do high rep supersetting of back and chest with light weight for pumps…that’ll be fun.

Getting back into the swing of things…recommitting to diet and increasing cardio.  I’ve added spinning once a week, and I’m hoping to add another day in a week or two, depending how my back does.  I am still getting smaller but definition is still slow in coming.  I think once my fat burners kick in I’ll be seeing some more shape.  Whoo-hoo!