sNEMatii’s BodyBlog

Today I squatted 125lbs (4×6)which as close as I’ve gotten to my BW… Now, for anyone who knows me, I hate squats. I will do anything to avoid squatting, but I started a program last week which has BB back squats in it. Since I had no choice, I decided to embrace it.

So if the rule is squat 1.5xBW and DL 2xBW…I’m at 125(squat) for 6 reps and 225(DL)for 3reps…not tooo shabby. By the end of summer I should be doing big things!!!

Watch this space!!!!!!!!!!!!!!

Have a great week everybody!

This entry was posted on Tuesday, April 21st, 2009 at 7:16 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.