Wake up call..!
Today I got my body fat tested, I just need a reference point to work from. Jeez..do I need to say it..I don’t think so! But I need to get my ass in gear as far as my cardio is concerned. I have to set some new goals and be really nice to my trainer, listen to everything he says and drop some lard. By mid-April, I should be semi-decent looking in a bikini.
This is a promise to myself; I promise to do my cardio, both AM and PM, including HIIT.
I promise to do my core work…ever since I eased up on Muay Thai, I haven’t been working my abs as much.
I promise to eat as recommended with more diligence.
I promise to drop some lard… 
March 12, 2009 at 9:00 pm
Keep your head up and good luck!
March 13, 2009 at 6:50 pm
You and me both! Summer is right around the corner.
April 9, 2009 at 7:04 am
I noticed the same with my routine, weights are good but the core needs to be trained just as much,