s1nsp4wn’s BodyBlog

5min jogging @ 4

Alternated 1min @ 7 and 1 min @ 4 for 3 sets

Alternated 45 secs @ 8 and 1 min @ 4 for 3 sets

Alternated 30 secs @ 9 1 min @ 4 for 3 sets

Cooldown 5 mins.

Somewhere at/during the 2nd set with 8mph I began to walk to 4s and hold on to the rails a lot, so I know where i stand.

Avg HR 158, Max HR I actually saw was 180+ .  Try to work on jogging all the 4s before moving on

This entry was posted on Wednesday, September 9th, 2009 at 9:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.