3×10 Leg Raises, 3×10 situps, 3×10 Cruch Machine @ 100lbs.
3×10 Overhead Presses with 95lbs
3×10 SS Plyo Jumps and Pushups with alternate angles
Tons of leg-stretching
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on Thursday, September 3rd, 2009 at 10:00 pm and is filed under Training.
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