s1nsp4wn’s BodyBlog

My wife’s crappy and consistently 2lbs over scale said I was 256.4lbs today.  Either I’m burning fat like a mofo or my muscle is flying out the window.

5min jogging @ 4

Alternated 1min @ 7 and 1 min @ 4 for 3 sets

Alternated 45 secs @ 8 and 1 min @ 4 for 3 sets

Alternated 30 secs @ 9 1 min @ 4 for 3 sets

Cooldown 5 mins.

Somewhere at/during the 2nd set with 8mph I began to walk to 4s and hold on to the rails a lot, so I know where i stand.

Avg HR 158, Max HR I actually saw was 180+ .  Try to work on jogging all the 4s before moving on

Squat Cleans 3×5 @ 95, 115, and 135lbs.

3×10 Leg Raises, 3×10 situps, 3×10 Cruch Machine @ 100lbs.

3×10 Overhead Presses with 95lbs
3×10 SS Plyo Jumps and Pushups with alternate angles

Tons of leg-stretching