Blah blah blah
Treadmill at FULL/15 incline @ 3mph. Got heart rate to 164 just before two mins. so the plan was to stay at/above 164 for the remaining 18 mins. I lowered the incline 1.0 every minute that my HR was at the 164 level+, but stayed at whatever level I was on if I went -164.
With this in mind, didn’t get tough till about 11 incline and in the end I stayed at 8.0. 1 mile, 256+ calories.
Did some chest work (Bench, Incl. Dumb. Press, Plyo. Bench Press) all at 5 sets per, various reps…somewhere around 10, 8, 6, 4 reps etc.
Did tricep work (EZ Bar Ext, Asst. Dips, and Cable Exts. one arm at a time)
Threw some push-ups with a medicine ball in there somewhere too
