Asthma sucks…and blows
1st day back on HIIT post attack
Alternated 8.0mph for 30 secs. and 3.5mph for 1:30 mins. for 20 mins. on a 2.0 incline
The first half I jogged the 3.5s but I lost gas, felt ****ty, and walked the 3.5s on the last half.
The goal is to jog all of the 3.5s before increasing incline/whatever
Avg HR 158
