30 mins. on treadmill at 3.5 (one minute warm up walk) 1.75 miles came out to 17 min. miles at 3.5 so next time I’ll try for:
1. 51 mins. @ 3 miles
2. 4.0 for 30 minutes @ 2 miles
This entry was posted
on Tuesday, August 4th, 2009 at 8:52 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
