WOD
Clean & Jerk for about 5 rounds (1 each minute, increasing each minute so….1×2x3×4x5)
Haven’t done CJs since high school, holy ****.
Also did yesterday’s Cindy for x amount of rounds. 50 pushups, 25 pull ups on gravitron @ 90, 105, 120, 135, and 150lbs), and 75 squats. Those squats sucked the most.
Also did some axe chops with 6&8lb MB SS with Bosu Ball Pushups for 30 when interrupted by a fitness counselor. I sort of minded this, but I was interested in my BF% so I let him ramble on. Liked most of what I heard.
I think the plan is to keep as much muscle as I can while dropping my BF down to 15%. He says 230, I say what I’ve always said, 242 at the friggin lowest.
More on this tomorrow, zZzZzZZZ
