WOD
WOD was supposed to be 10 wallballs with 20lbs, 10 GHD sit ups and 10 Back Extensions in 20 mins., but I had to sub the wallball with two 20lb DBS, the GHDs with a decline sit up bench and good mornings with a 45lb BB instead of back extensions.
Got 11 done in 20 mins. Probably could have busted out 12 had I not been gassed so bad near the end.
