s1nsp4wn’s BodyBlog

I never appreciated hammer curls until recently.  They’re making my biceps look pretty full/defined in a manner that regular/alt curls don’t do, but that’s what variety is for I suppose.

I’m still not 100% confident in my knee (given the accident), so I’ve been doing Smith Machine squats.  Yeah, they’re still squats, but I’d prefer to do real unassisted ones soon.

 That is all, I’m bored.

Let my guard down since the last week of June and I’ve put on several pounds.  Just goes to show you have to be relentless even through the holidays.

 Now that I’ve got my updated BMR, I should be at least 253 by Christmas.  The goal is 242, but I’ll take 253 by Dec. 25th 2008 as opposed to the 313 I was Dec. 25 of 2007.

 (I am 278 at the moment)

On the plus side, my bench is going up slowly but surely.  I’m at 275lbs once (after 3 lighter sets) and shooting for 315 by year-end.  My squat (335) is dwindling b/c I’m still not comfortable going heavy b/c of a recent spat of tendonitis.  Deadlift I’m not sure about b/c I’ve never maxed it…….we’ll see.

One of these days I swear I’ll get a picture up of myself!