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	<title>ryansmithhulk's BodyBlog</title>
	<link>http://blog.bodybuilding.com/ryansmithhulk</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 07 Nov 2007 00:52:11 +0000</pubDate>
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		<title>first post on here</title>
		<link>http://blog.bodybuilding.com/ryansmithhulk/2007/11/06/first-post-on-here-3/</link>
		<comments>http://blog.bodybuilding.com/ryansmithhulk/2007/11/06/first-post-on-here-3/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 06:52:11 +0000</pubDate>
		<dc:creator>ryansmithhulk</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[well, i haven&#8217;t done one of these yet. i was just sitting here in between training clients. i only live five minutes from the gym so i decided i would come back for a few and eat some tuna, pizza, and pasta&#8230; hey i&#8217;m in the off season. its time to get big ya know.
really [...]]]></description>
			<content:encoded><![CDATA[<p>well, i haven&#8217;t done one of these yet. i was just sitting here in between training clients. i only live five minutes from the gym so i decided i would come back for a few and eat some tuna, pizza, and pasta&#8230; hey i&#8217;m in the off season. its time to get big ya know.</p>
<p>really i wanted to take this as a chance to say hello to everyone and that i hope you guys enjoy my pics and vids. i have always been a big myspace buff, but i find this site far more attractive and more twds what i like. so i am going to start posting more pics and vids as soon as i get them.</p>
<p>hope you guys enjoy</p>
<p>ry
</p>
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		<title>first post on here</title>
		<link>http://blog.bodybuilding.com/ryansmithhulk/2007/11/06/first-post-on-here-2/</link>
		<comments>http://blog.bodybuilding.com/ryansmithhulk/2007/11/06/first-post-on-here-2/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 06:52:02 +0000</pubDate>
		<dc:creator>ryansmithhulk</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ryansmithhulk/2007/11/06/first-post-on-here-2/</guid>
		<description><![CDATA[well, i haven&#8217;t done one of these yet. i was just sitting here in between training clients. i only live five minutes from the gym so i decided i would come back for a few and eat some tuna, pizza, and pasta&#8230; hey i&#8217;m in the off season. its time to get big ya know.
really [...]]]></description>
			<content:encoded><![CDATA[<p>well, i haven&#8217;t done one of these yet. i was just sitting here in between training clients. i only live five minutes from the gym so i decided i would come back for a few and eat some tuna, pizza, and pasta&#8230; hey i&#8217;m in the off season. its time to get big ya know.</p>
<p>really i wanted to take this as a chance to say hello to everyone and that i hope you guys enjoy my pics and vids. i have always been a big myspace buff, but i find this site far more attractive and more twds what i like. so i am going to start posting more pics and vids as soon as i get them.</p>
<p>hope you guys enjoy</p>
<p>ry
</p>
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		<title>first post on here</title>
		<link>http://blog.bodybuilding.com/ryansmithhulk/2007/11/06/first-post-on-here/</link>
		<comments>http://blog.bodybuilding.com/ryansmithhulk/2007/11/06/first-post-on-here/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 06:51:57 +0000</pubDate>
		<dc:creator>ryansmithhulk</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ryansmithhulk/2007/11/06/first-post-on-here/</guid>
		<description><![CDATA[well, i haven&#8217;t done one of these yet. i was just sitting here in between training clients. i only live five minutes from the gym so i decided i would come back for a few and eat some tuna, pizza, and pasta&#8230; hey i&#8217;m in the off season. its time to get big ya know.
really [...]]]></description>
			<content:encoded><![CDATA[<p>well, i haven&#8217;t done one of these yet. i was just sitting here in between training clients. i only live five minutes from the gym so i decided i would come back for a few and eat some tuna, pizza, and pasta&#8230; hey i&#8217;m in the off season. its time to get big ya know.</p>
<p>really i wanted to take this as a chance to say hello to everyone and that i hope you guys enjoy my pics and vids. i have always been a big myspace buff, but i find this site far more attractive and more twds what i like. so i am going to start posting more pics and vids as soon as i get them.</p>
<p>hope you guys enjoy</p>
<p>ry
</p>
</font></font>]]></content:encoded>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/ryansmithhulk/2007/08/10/welcome/</link>
		<comments>http://blog.bodybuilding.com/ryansmithhulk/2007/08/10/welcome/#comments</comments>
		<pubDate>Sat, 11 Aug 2007 07:01:11 +0000</pubDate>
		<dc:creator>ryansmithhulk</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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