ryanpgtaylor's BodyBlog http://blog.bodybuilding.com/ryanpgtaylor Fitness is the Mission. Fri, 29 Feb 2008 19:28:13 +0000 http://wordpress.org/?v=0.32 en The Beginning, http://blog.bodybuilding.com/ryanpgtaylor/2008/02/29/the-beginning/ http://blog.bodybuilding.com/ryanpgtaylor/2008/02/29/the-beginning/#comments Fri, 29 Feb 2008 22:28:13 +0000 ryanpgtaylor Training http://blog.bodybuilding.com/ryanpgtaylor/2008/02/29/the-beginning/ Starting on the 1st of May, I will begin my Bodybuilding Training.

I have been training…and building my body…but this is different.

My goal is to be contest ready for the NPC Northern Kentucky in 2009.

I will keep you updated on my progress through this Blog, the Workout Tracker, and my Body Stats.

]]> http://blog.bodybuilding.com/ryanpgtaylor/2008/02/29/the-beginning/feed/ Sporadic Training, http://blog.bodybuilding.com/ryanpgtaylor/2008/02/16/sporadic-training/ http://blog.bodybuilding.com/ryanpgtaylor/2008/02/16/sporadic-training/#comments Sat, 16 Feb 2008 23:38:03 +0000 ryanpgtaylor Training http://blog.bodybuilding.com/ryanpgtaylor/2008/02/16/sporadic-training/ The last two weeks have been interesting.  The next two will be even more interesting.  I’ve accepted a position to work as a trainer at an established gym.  I’ve known the owners for a while, and they’ve asked me to work there before over a year ago.

It may work to my advantage as far as scheduling, but we’ll see.  Just thought I would let y’all (you all) know.

]]> http://blog.bodybuilding.com/ryanpgtaylor/2008/02/16/sporadic-training/feed/ Blog Entry http://blog.bodybuilding.com/ryanpgtaylor/2008/02/05/5122852/ http://blog.bodybuilding.com/ryanpgtaylor/2008/02/05/5122852/#comments Tue, 05 Feb 2008 17:17:12 +0000 ryanpgtaylor Training http://blog.bodybuilding.com/ryanpgtaylor/2008/02/05/5122852/ Homemade Shake…

1/3 cup Dry Nonfat Evaporated Milk 80 Cals

1 Tbsp Nonsweet Cocao Powder 57 Cals

1 Tsp Organic Cane Sugar 15 Cals

Total 152 Cals

I put all the dry ingredients into a resealable sandwich bag.  When needed I mix the ingredients into 1 cup water, shake thoroughly, and enjoy!

]]> http://blog.bodybuilding.com/ryanpgtaylor/2008/02/05/5122852/feed/ Monday Training, http://blog.bodybuilding.com/ryanpgtaylor/2008/02/05/monday-training/ http://blog.bodybuilding.com/ryanpgtaylor/2008/02/05/monday-training/#comments Tue, 05 Feb 2008 17:12:06 +0000 ryanpgtaylor Training http://blog.bodybuilding.com/ryanpgtaylor/2008/02/05/monday-training/ Squats, Deadlifts, Rows, Clean + Press.

4 Sets/3 Reps per exercise.

 

]]> http://blog.bodybuilding.com/ryanpgtaylor/2008/02/05/monday-training/feed/ Super Bowl Sunday… http://blog.bodybuilding.com/ryanpgtaylor/2008/02/03/super-bowl-sunday/ http://blog.bodybuilding.com/ryanpgtaylor/2008/02/03/super-bowl-sunday/#comments Tue, 30 Nov 1999 10:00:00 +0000 ryanpgtaylor Training http://blog.bodybuilding.com/ryanpgtaylor/2008/02/03/super-bowl-sunday/ Took my dog for a walk.  Yes…even my dog likes to exercise.

]]> http://blog.bodybuilding.com/ryanpgtaylor/2008/02/03/super-bowl-sunday/feed/ Blog Entry http://blog.bodybuilding.com/ryanpgtaylor/2008/01/14/5010482/ http://blog.bodybuilding.com/ryanpgtaylor/2008/01/14/5010482/#comments Tue, 15 Jan 2008 06:09:47 +0000 ryanpgtaylor Training http://blog.bodybuilding.com/ryanpgtaylor/2008/01/14/5010482/ My website has a new look.  Including a fitness blog.

Feedback is appreciated.

 WWW.STFTLLC.COM

]]> http://blog.bodybuilding.com/ryanpgtaylor/2008/01/14/5010482/feed/ Agility/Plyometric Camp http://blog.bodybuilding.com/ryanpgtaylor/2007/06/04/agilityplyometric-camp/ http://blog.bodybuilding.com/ryanpgtaylor/2007/06/04/agilityplyometric-camp/#comments Tue, 05 Jun 2007 00:17:55 +0000 ryanpgtaylor Training http://blog.bodybuilding.com/ryanpgtaylor/2007/06/04/agilityplyometric-camp/ 10AM Saturday, June 16

Fernbank Park off River Road (Route 50)

Cincinnati, OH

Followed by "Lunch with the Trainers"!

Message me to attend!

]]> http://blog.bodybuilding.com/ryanpgtaylor/2007/06/04/agilityplyometric-camp/feed/ Rugby season is over. http://blog.bodybuilding.com/ryanpgtaylor/2007/05/24/rugby-season-is-over/ http://blog.bodybuilding.com/ryanpgtaylor/2007/05/24/rugby-season-is-over/#comments Thu, 24 May 2007 21:14:26 +0000 ryanpgtaylor Training http://blog.bodybuilding.com/ryanpgtaylor/2007/05/24/rugby-season-is-over/ Now it’s time for the off-season program.  High volume.  Strength, Power, Hypertrophy is the focus.

]]> http://blog.bodybuilding.com/ryanpgtaylor/2007/05/24/rugby-season-is-over/feed/ The REAL boot camp! http://blog.bodybuilding.com/ryanpgtaylor/2007/04/25/the-real-boot-camp/ http://blog.bodybuilding.com/ryanpgtaylor/2007/04/25/the-real-boot-camp/#comments Wed, 25 Apr 2007 14:45:49 +0000 ryanpgtaylor Training http://blog.bodybuilding.com/ryanpgtaylor/2007/04/25/the-real-boot-camp/ I’m teaching boot camp fitness classes now at The Paramount Fitness Center on Crookshank Rd. in Cincinnati, OH.  Classes are 0530AM Wednesday and Friday.  This isn’t your commercial, stay on the beat garbage.  It’s Marine Corps style training.  I had a blast teaching it, and everyone got their sweat on.

Stay fit!

Sergeant T.

]]> http://blog.bodybuilding.com/ryanpgtaylor/2007/04/25/the-real-boot-camp/feed/ Midnight Lifting Session, http://blog.bodybuilding.com/ryanpgtaylor/2007/04/13/midnight-lifting-session/ http://blog.bodybuilding.com/ryanpgtaylor/2007/04/13/midnight-lifting-session/#comments Fri, 13 Apr 2007 20:14:29 +0000 ryanpgtaylor Training http://blog.bodybuilding.com/ryanpgtaylor/2007/04/13/midnight-lifting-session/ Went well.  Squats, Bent BB Rows, Bench.  10RM Multiple sets.
Boot camp class the morning after, not so much.

10 hours was not enough recovery time. :)

]]> http://blog.bodybuilding.com/ryanpgtaylor/2007/04/13/midnight-lifting-session/feed/