Blog Entry
Homemade Shake…
1/3 cup Dry Nonfat Evaporated Milk 80 Cals
1 Tbsp Nonsweet Cocao Powder 57 Cals
1 Tsp Organic Cane Sugar 15 Cals
Total 152 Cals
I put all the dry ingredients into a resealable sandwich bag. When needed I mix the ingredients into 1 cup water, shake thoroughly, and enjoy!
15 February, 2008 at 8:55 am
It sounds like instant chocolate milk…Do you add protein to it?
15 February, 2008 at 9:57 am
sounds pretty good to me…lol
any form of chocolate is good. But good question
16 February, 2008 at 2:53 pm
No, the only protein comes from the milk… I may be adjusting this mix if I don’t like the results.
13 May, 2008 at 8:41 pm
Rough Macro Breakdown on your Chocolate Milk
1g fat
19 g Carb
9 G Protein
Although that’s just a guestimate based on what’s in fitday)