Went well. Squats, Bent BB Rows, Bench. 10RM Multiple sets.
Boot camp class the morning after, not so much.
10 hours was not enough recovery time. 
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on Friday, April 13th, 2007 at 10:14 am and is filed under Training.
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13 April, 2007 at 10:18 am
Did you actually wokout at midnight? IF so, you might want to pick a better time!
14 April, 2007 at 6:21 am
Yes I did. It would have been ok, if I didn’t have to attend the boot camp class. Wouldn’t be the first time. Midnight runs, hikes, patrols [
], lifting sessions. Sometimes, 3-4 in the morning. Depends on my schedule. There’s ALWAYS time to exercise.
Off to the rugby game today. We’re playing vs. Xavier U.