ryanpgtaylor’s BodyBlog

I’m teaching boot camp fitness classes now at The Paramount Fitness Center on Crookshank Rd. in Cincinnati, OH.  Classes are 0530AM Wednesday and Friday.  This isn’t your commercial, stay on the beat garbage.  It’s Marine Corps style training.  I had a blast teaching it, and everyone got their sweat on.

Stay fit!

Sergeant T.

Went well.  Squats, Bent BB Rows, Bench.  10RM Multiple sets.
Boot camp class the morning after, not so much.

10 hours was not enough recovery time.

Continuing the monthly installment, the next Parcours Challenge will take place at Sharon Woods in Cincinnati, OH.  Sunday, April 29th at 4PM.  This is a free event, and good for your fitness.  Go to www.hamiltoncountyparks.org for directions.  I will be wearing my ALICE pack.  We will do a quick warmup, then off we go!

Have fun, and stay fit!

Ryan

This past weekend we played the High Street Tommies.  Due to some shuffling of the roster.  I played in the B side game.  First half at #2 Hooker, the second half at #9 Scrumhalf.  We lost a close one in this game.