ruth21’s BodyBlog

ok so we are at friday of week 4 of stevey p’s extreme fat destruction plan.. and i have to admit i have been sooooo bad this past 2 weeks, i haven’t stuck to my diet hardly at all and so far out of my 5days training i have only managed to do 4 days max… and here’s me trying to preach to others that there’s no excuse and we can do this etc etc. such a bad example to set to anyone and especially to my children!! if we are going to do something we must do it right, not half heartedly and wonder why things aren’t going right… ie not losing weight and getting in shape!!!

so starting monday i WILL stick to my training EVERY day and my diet will be PERFECT, not a thing out of place or different, and this is the way it shall stay until i am completely satisfied with my progress. i don’t know how i have lost heart when i was clearly doing well and so pleased with myself, but now i’m getting all down and upset that i still have my pregnancy tummy and my thighs are still so big.

i need to be more prepared each day to have my meals ready, to eat on time and to have a set training time that nothing gets in the way of. and no more carbs that aren’t included in my diet, because i feel sooo lethargic and bloated since i have gone off my proper diet and started eating pasta and bread etc. it is the most horrid feeling and it has to stop. so NO MORE EXCUSES ruth, this has to be done and done right.

 watch this space guys i WILL make a big transformation.. i promise myself and everyone else!!! and i won’t let anyone down x

so today i wake up and i’m not feeling myself, and after struggling out of bed i have a shooting pain in my lower abdomin across my caesarean scar, so i know i’m in trouble now with my training. as the day has gone on the pain hasn’t left… in fact it has got worse!!! and here’s me thinking of just trying to do my work out anyway…that WON’T be happening as i can hardly walk straight and i struggle to lift my 2 gorgeous little (yet heavy enough) bambinos never mind squat with weights and do my oh so very important and much needed crunches! so here i am sat spilling my heart out and left crushed and completely gutted that i am not fit to do todays workout. and me who has just got so into this and wants nothing in my way to stop me EVER, especially when i am still so so so far from reaching my goal! gutted here’s hopingt by monday i can get back on track and pick up where i have (so unfairly) left off. good luck me!

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