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	<title>Comments for My road to Becoming Huge and Ripped</title>
	<link>http://blog.bodybuilding.com/rustywalk</link>
	<description>My road to Becoming Huge and Ripped</description>
	<pubDate>Sat, 28 Nov 2009 06:20:12 +0000</pubDate>
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		<title>Comment on Back day, week 1 by jason chamberlain</title>
		<link>http://blog.bodybuilding.com/rustywalk/2008/06/11/back-day-week-1/#comment-9300712</link>
		<pubDate>Fri, 16 Jan 2009 13:04:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rustywalk/2008/06/11/back-day-week-1/#comment-9300712</guid>
					<description>yo guys
iv been working out for a while now i got my 1st bench and set of free weights on my 14th birthday and gym membership on my 16th and jus comin up to my 18th and startin to take it more seriously im working hard but ever since i started iv always found it easier to get bigger but toning is a massive problem for me i mean wats the point if it doesnt look good aye ... anyone got good tips for toning</description>
		<content:encoded><![CDATA[<p>yo guys<br />
iv been working out for a while now i got my 1st bench and set of free weights on my 14th birthday and gym membership on my 16th and jus comin up to my 18th and startin to take it more seriously im working hard but ever since i started iv always found it easier to get bigger but toning is a massive problem for me i mean wats the point if it doesnt look good aye &#8230; anyone got good tips for toning
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		<title>Comment on Back day, week 1 by vvbaw3838ukw903</title>
		<link>http://blog.bodybuilding.com/rustywalk/2008/06/11/back-day-week-1/#comment-3520902</link>
		<pubDate>Mon, 13 Oct 2008 21:31:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rustywalk/2008/06/11/back-day-week-1/#comment-3520902</guid>
					<description>http://gogle.com google</description>
		<content:encoded><![CDATA[<p><a href='http://gogle.com' rel='nofollow'>http://gogle.com</a> google
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		<title>Comment on Back day, week 1 by rowdy</title>
		<link>http://blog.bodybuilding.com/rustywalk/2008/06/11/back-day-week-1/#comment-2819312</link>
		<pubDate>Tue, 12 Aug 2008 22:44:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rustywalk/2008/06/11/back-day-week-1/#comment-2819312</guid>
					<description>dam dude ur still in skool :P nice tho man , its nice to see (teens) getin into bodybuilding rather then drinking,pissing out 300 bux a weekend.keep at it tho man , i think bodybuilding is a way of life and ill b doing it till i die.(no drugs of course lol) 
i should really add something to my bodyspace lol oh wells lifes a bitch catch ya later dude :D</description>
		<content:encoded><![CDATA[<p>dam dude ur still in skool <img src='http://blog.bodybuilding.com/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  nice tho man , its nice to see (teens) getin into bodybuilding rather then drinking,pissing out 300 bux a weekend.keep at it tho man , i think bodybuilding is a way of life and ill b doing it till i die.(no drugs of course lol)<br />
i should really add something to my bodyspace lol oh wells lifes a bitch catch ya later dude <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
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		<title>Comment on Back day, week 1 by rustywalk</title>
		<link>http://blog.bodybuilding.com/rustywalk/2008/06/11/back-day-week-1/#comment-2574422</link>
		<pubDate>Thu, 12 Jun 2008 01:59:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rustywalk/2008/06/11/back-day-week-1/#comment-2574422</guid>
					<description>thanks man i love back day too, had to skip the Dumbell shrugs though had to go to school,  
Yeah right now i am going to focus more on full range of motion, instead of just trying to up my numbers in strenght.</description>
		<content:encoded><![CDATA[<p>thanks man i love back day too, had to skip the Dumbell shrugs though had to go to school,<br />
Yeah right now i am going to focus more on full range of motion, instead of just trying to up my numbers in strenght.
</p>
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		<title>Comment on Back day, week 1 by shawngie</title>
		<link>http://blog.bodybuilding.com/rustywalk/2008/06/11/back-day-week-1/#comment-2574092</link>
		<pubDate>Thu, 12 Jun 2008 01:01:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rustywalk/2008/06/11/back-day-week-1/#comment-2574092</guid>
					<description>Back day is my favorite! Keep pumpin' brother! It's good to go light @ least one week out of the month when your trying to bulk up, 'cause then you get the cut with the bulk. Stay focused! Good luck</description>
		<content:encoded><![CDATA[<p>Back day is my favorite! Keep pumpin&#8217; brother! It&#8217;s good to go light @ least one week out of the month when your trying to bulk up, &#8217;cause then you get the cut with the bulk. Stay focused! Good luck
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		<title>Comment on My journal starts today by rustywalk</title>
		<link>http://blog.bodybuilding.com/rustywalk/2008/06/11/my-journal-starts-today/#comment-2573032</link>
		<pubDate>Wed, 11 Jun 2008 19:30:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rustywalk/2008/06/11/my-journal-starts-today/#comment-2573032</guid>
					<description>did i say 28 pounds, i meant 48, i dont know how to multiply LOL</description>
		<content:encoded><![CDATA[<p>did i say 28 pounds, i meant 48, i dont know how to multiply LOL
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		<title>Comment on My journal starts today by rustywalk</title>
		<link>http://blog.bodybuilding.com/rustywalk/2008/06/11/my-journal-starts-today/#comment-2572862</link>
		<pubDate>Wed, 11 Jun 2008 19:01:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rustywalk/2008/06/11/my-journal-starts-today/#comment-2572862</guid>
					<description>the fastest way to get huge is to count all calories, and manipulate your diet accordingly.  dont be in such a rush your only 16 years old.  try to gain about 1 pound per week, i know it doest sound like alot be think about it in a the long run,  1 pound per week equals 4 pounds per month, which equals 28 pounds in 1 year, Now thats whole lot of weight.</description>
		<content:encoded><![CDATA[<p>the fastest way to get huge is to count all calories, and manipulate your diet accordingly.  dont be in such a rush your only 16 years old.  try to gain about 1 pound per week, i know it doest sound like alot be think about it in a the long run,  1 pound per week equals 4 pounds per month, which equals 28 pounds in 1 year, Now thats whole lot of weight.
</p>
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		<title>Comment on My journal starts today by wannaB_huge</title>
		<link>http://blog.bodybuilding.com/rustywalk/2008/06/11/my-journal-starts-today/#comment-2572842</link>
		<pubDate>Wed, 11 Jun 2008 18:56:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rustywalk/2008/06/11/my-journal-starts-today/#comment-2572842</guid>
					<description>thanks for the compliment man! :-) i have a good start i just want to be huge so bad already...... i am obsesed with getting much much bigger.......</description>
		<content:encoded><![CDATA[<p>thanks for the compliment man! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  i have a good start i just want to be huge so bad already&#8230;&#8230; i am obsesed with getting much much bigger&#8230;&#8230;.
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		<title>Comment on My journal starts today by rustywalk</title>
		<link>http://blog.bodybuilding.com/rustywalk/2008/06/11/my-journal-starts-today/#comment-2572822</link>
		<pubDate>Wed, 11 Jun 2008 18:50:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rustywalk/2008/06/11/my-journal-starts-today/#comment-2572822</guid>
					<description>thanks bud, for 16 years old your huge man. great base.</description>
		<content:encoded><![CDATA[<p>thanks bud, for 16 years old your huge man. great base.
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		<title>Comment on My journal starts today by wannaB_huge</title>
		<link>http://blog.bodybuilding.com/rustywalk/2008/06/11/my-journal-starts-today/#comment-2572812</link>
		<pubDate>Wed, 11 Jun 2008 18:48:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/rustywalk/2008/06/11/my-journal-starts-today/#comment-2572812</guid>
					<description>sounds loike yu are doing great keep up the great work looking forward to see great improvments from you!!!</description>
		<content:encoded><![CDATA[<p>sounds loike yu are doing great keep up the great work looking forward to see great improvments from you!!!
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