tuesday chest/shoulders
Flat BB Bench
185×10
185×8
185×7
Incline BB Bench
115×10
115×9
115×8
Decline BB bench
115×11
115×10
115×8
DB Flies
25×10
25×8
25×8
Miltary Press
95×12
95×10
95×8
DB Press
35×10
35×8
35×7
Lateral Raise
12×12
12×10
12×8
Every thing was very fast paced, basically rested about 30 seconds between sets, Had to finish quick so i could study for mid term today. Next week is going to be a rest week, because i have finals and I have been working out consitently for the past 3 months without a break.
After my rest week i am going back to a upper/lower power/hyper split, which worked really well last time i did it, this time i am gonig to add more volume.
