Sunday Cardio
Did cardio for 30 minutes on a treadmill, at 5.5 mph, no incline, incline hurts my lower back so i never do it anymore, this was hard to get through because i did legs yesterday, and dam they are sore as hell, cant even walk right its painful in a good way.
I am debating on wether i should keep bulking to 180 or cut down to 160, I guess i will keep bulking until M-stak is done, but i probably do need to bump my calories up 250 to continue bulking, because weight hasnt moved in a week. Tomorrow morning I will weigh myself to see if the scale moved if not Im going to bump up cals to 250.
going to watch the finals tonight hope Boston just puts the lakers away today.
