Saturday Cardio AM/ Legs PM,
Saturday Cardio AM/ Legs PM,
For cardio in the early afternoon, i played basketball for about 1 hour, man i am horrible now, i used to be pretty good when i played every day. I used to play basketball every day since i was about 9 years old, i always wanted to go pro, but of course i was to short. but no excuses i really never practiced hard enough to make anything out of it.
Legs
Squats 3 sets
265×10
265×8
265×8
Standing Calf Raises 3sets
255×12, next week 260
255×10
255×8
SLDL 3 sets (im new to this workout dont laugh)
120×12, next week 130
120×12
120×12
Leg Extensions 3 sets
150×12, next week 155
150×10
150×10
Decline Weighted Crunches 3 sets
45×14
45×10
45×10
Leg Raises 3 sets
BWx15
BWx14
BWx10
Decent workout, fast paced high volume, little bit of rest between sets, i was sweating like crazy. Im upset that i didnt get 12 reps on the squat though, next week for sure.
