Friday Back/Triceps
All sets 6-12 reps, 60-90 second rest
Curl Bar Curls x3
- 80×10, 8, 8
DB Curls x3
- 25×9, 9, 8
Hammer Curls x3
- 20×10, 8, 8
Close Grip Bench Press x3
- 145×12, 10, 8, next week 150lbs
Skull Crushers x3
- 50×11, 10, 8
1 Arm DB Tri Ext x3
- 15×9, 9 , 8
It is amazing how light i have to go to hit 12 reps, also the 60 second rest between sets makes me use lighter weight, anyways the workout was awesome the pump was amazing, my arms never felt so pumped and huge.
Diet been on que all week, tomorrow is measurement day, I did start supplementing again with CLA and sesmain, basically its to help prevent gaining to much Fat while bulking.
supplements
- Whey protein
- Multivitamin, w/joint support
- Creatine
- Vasocharge (after this white flood)
- Xtend (after this core abc)
- Fish oil
- M-Stak (after this Animal Test)
- Sesamin
- CLA
tomorrow is cardio in the AM, and Legs later in the PM
