Thursday is a off day.
Indepth look at my diet and supplementation plan for this week.
Meal 1-
- 16 ounces of milk
- 2tblsp peanut butter
- 2 slices of wheat bread
- sups, 5g creatine, 5g glutamine, Multivitamin, Fish Oil
Meal 2-
- 2s wheat bread
- 1 can tuna
- 1 tblsp mayo
- 2s cheddar cheese
- lettuce
Meal 3
- 2scp whey protein
- Orange
- Apple
- 13 almonds
Meal 4, Pre Workout
- 1scoop whey
- 2 packs of oatmeal
- 3 tbslp Flax Meal
- 13 almonds
Pre Workout right now taking 2scp Vaso Charge, 2scp Xtend, and M-stak pak.
During workout 4scp Xtend, with 1scp whey protein
Meal 5 Post Workout
- 1sc Whey
- Veggies
- 1 pack oatmeal
- Banana
- 16 ounces milk
- sups, creatine 5g, fish oil,
Meal 6
- 2 Whole eggs
- 2 wheat bread
- 1tblsp Mayo
- Veggies
- sup Melatonin, Fish oil,
Totals
- Calories 3469
- Fat 118
- Carbs 350
- protein 264.5
I also drink about 3 cups of coffee everyday in the morning. Need it can not get through the day without it.
My goal is to gain .5 to 1 pound per week with this diet, I measure my progress every saturday, I weigh myself and take measurements on a empty stomach in the morning. If I do not gain .5 to 1 pounds in a week then I will simply up my diet to 250 more calories.
If i decide to cut I will lower my calories down to 3000 to start.
Also decided to add Deadlifts 3 sets to back day
tomorrow is Arm Day, my favorite day, can not wait.
I reason I workout later in the day is because my life is very busy I got to college full time and work full time.
I work from 7 to 4, monday to friday
go to school from 6 to 9:30 monday to friday, so i get my workout right in between work and school for about 1 hour.
