can anybody give me advice on how to build muscle faster?
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July 19, 2008 at 10:42 am
Hi there, I am far from experienced or an expert but unfortunately, or fortunately it has a lot to do with genetics. We all have our own blueprint. The secret is learning what works for your body, and what its potential is. But eating a very good muscle building diet which you kind find heaps of info on this site, taken supplements where necessary and having a correct regime with the right rest periods inbetween will get results. There are lots of example routines on this site and even little videos to demonstrate technique. good luck! belinda